{"product_id":"yoga-verstehen-die-anatomie-der-yoga-haltungen-von-ann-swanson","title":"Understanding Yoga: The Anatomy of Yoga Poses by Ann Swanson","description":"\u003cp\u003e \u003cb\u003eUnderstanding the anatomy of yoga.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e Which tendons are stretched in which yoga posture? What is the perfect foot position for a certain asana? This uniquely illustrated yoga book shows you over 30 asanas in detailed graphics and from different perspectives. Based on scientific findings, it shows how the postures have a positive effect on muscles, bones, joints and ligaments. This will help you deepen your yoga practice and understand your body!\n\n\u003c\/p\u003e\n\u003cp\u003e This yoga book gets under your skin!\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e Anatomical overview of yoga: This yoga book takes into account different styles of yoga and looks at the asanas from a completely new perspective.\u003c\/li\u003e\n\n\u003cli\u003e Yoga exercises with all anatomical and physiological details: Detailed illustrations show how over 30 asanas affect the body and mind and illustrate all anatomical details from every angle.\u003c\/li\u003e\n\n \u003cli\u003eScientifically based and understandable: In a comprehensive introduction you will receive important information about the human anatomy: bones, muscles, nerves, metabolism, blood circulation, breathing, lymphatic system and digestion.\u003c\/li\u003e\n\n\u003cli\u003e Practical question and answer section: How can you relieve back pain and train away stress? In the yoga book you will find answers to all your questions about yoga and its physical and mental effects.\n\n How and why does yoga work? This yoga book shows you in impressive images. Use the positive power of the exercises for your individual needs!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e 216 pages, 206 x 241 mm, paperback.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Dorling Kindersley Verlag","offers":[{"title":"Default Title","offer_id":48248046387544,"sku":"126563","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/9783831037988_web2500.jpg?v=1715250308","url":"https:\/\/yogeshop.com\/en\/products\/yoga-verstehen-die-anatomie-der-yoga-haltungen-von-ann-swanson","provider":"YOGISHOP","version":"1.0","type":"link"}