{"product_id":"yoga-aktuell-spezial-nr-6-yoga-anatomie","title":"Yoga Aktuell Special No. 6 - Yoga \u0026amp; Anatomy","description":"\u003cp\u003e Includes a free DVD with practical instructions from Dr. Ronald Steiner!\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nAnatomy as an important pillar on the path to knowledge\u003c\/strong\u003e\u003cbr\u003e\n Why a good understanding of anatomy is highly relevant for yoga practice. By Lilla N. Wuttich.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nOh wonder, what a body\u003cbr\u003e\n\u003c\/strong\u003e Recognize the body as the fascinating miracle that it is. By Doris Iding. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eA solid foundation\u003c\/strong\u003e\u003cbr\u003e\n Standing grounded on the yoga mat and in life: an exciting look at the feet. By Melanie Müller with practical tips from foot expert, movement educator and yoga teacher Ulli Wurpes. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003e\nLegs, knees and hips\u003c\/strong\u003e\u003cbr\u003e\r \nSpiraldynamik® meets yoga: legs, knees and hips from the perspective of medical yoga. By Eva Hager-Forstenlechner.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nA stable connection\u003c\/strong\u003e\u003cbr\u003e\n The sacroiliac joint in focus: What the link between the upper and lower body does. By Bitta Boerger.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nStanding upright in life\u003c\/strong\u003e\u003cbr\u003e\n Doctor and yoga therapist Dr. Günter Niessen in an interview about the spine and the various viewpoints on its healthy alignment. Interview: Melanie Müller.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nThe diaphragm, our most important respiratory\u003c\/strong\u003e muscle\u003cbr\u003e\n Yoga teacher and trauma yoga therapist Joachim Pfahl explains the often underestimated role of the diaphragm in an interview with YOGA AKTUELL. Interview: Doris Iding. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eAsana workshop: Bandhas versus core\u003c\/strong\u003e\u003cbr\u003e\n Theory and lots of practice around a strong core with Liz Huntly and Roland Jensch. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eShoulder-neck anatomy\u003c\/strong\u003e\u003cbr\u003e\r \nShoulder and neck tension is widespread. This article provides the anatomical understanding that is so important for a healthy treatment of this region of the body. By Lucia Nirmala Schmidt. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eAsana workshop: forward bends, back bends and twists\u003c\/strong\u003e\u003cbr\u003e\n How these postures are good for the spine in many ways – provided they are performed anatomically correctly. Tips and practical examples from Eva Hager-Forstenlechner. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eFascia \u0026amp; Yoga\u003c\/strong\u003e\u003cbr\u003e\n Why fascia tissue has such a far-reaching influence on the entire body and what the new scientific findings have to do with our yoga practice. By Christiane Wolff. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eAnatomy of the woman, anatomy of the man\u003c\/strong\u003e\u003cbr\u003e\n Anatomical differences between the sexes and their relevance for yoga practice. By Julia Johannsen. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eFind your own form\u003c\/strong\u003e\u003cbr\u003e\n Accepting your body without any ifs or buts: A personal report from Yin Yoga teacher Helga Baumgartner.\u003cstrong\u003e\u003cbr\u003e\n\u003c\/strong\u003e \u003cbr\u003eOuch! Overambitious yoga practice?\u003cbr\u003e\n Not all physical limits can be shifted through intensive practice. Where development potential lies and which individual anatomical conditions should definitely be accepted. By Chris Ahrweiler. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eReduce the risk of injury\u003c\/strong\u003e\u003cbr\u003e\n Those who approach the asana practice with a mindful attitude rather than a performance-oriented mindset can significantly reduce the risk of injury and at the same time open their eyes to the inner treasures of yoga. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeaning and use of anatomy in yoga classes\u003c\/b\u003e\u003cbr\u003e\n ... and how to convey anatomical knowledge in a didactically meaningful way. By Anna Trökes.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe only anatomy book for you is yourself\u003c\/b\u003e\u003cbr\u003e\n Anatomy expert Leslie Kaminoff in an interview about anatomy books and\n about the individual anatomy of the body, which the student himself\n can explore. Interview: Julia Johannsen.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nAre we really all the same?\u003c\/b\u003e\u003cbr\u003e\r \nAlignment 2.0: Why the classic standardized alignment is urgently\n should be replaced by an individual alignment that\n Special features of the individual\n does justice. By Markus Henning Giess.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe anatomy of the energy body\u003c\/b\u003e\u003cbr\u003e\n Koshas, ​​Chakras, Nadis and Vayus –\n What is it about these energetic realities? Insights into\n the subtle anatomy of man. By Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAsana workshop: Therapeutic sequence for a healthy back\u003c\/b\u003e\u003cbr\u003e\n Richard and Meret Hackenberg present a sequence that combines leg and\n Hip muscles, pelvic floor and abdominal muscles are activated and thereby the\n can support your back.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nStretching and strengthening in yoga practice\u003c\/b\u003e\u003cbr\u003e\n A harmonious interplay of stability and mobility: Why\n Well stretched and strengthened muscles have a positive effect on\n our body system and what we need for a balanced\n Yoga practice can be observed. By Christina Loy-Birzer.\u003cbr\u003e\n \u003cbr\u003e\u003cb\u003eAyurveda and yoga therapy for the musculoskeletal system\u003c\/b\u003e\u003cbr\u003e\n What causes problems in the musculoskeletal system require an Ayurvedic\n oriented view reveals, and which treatment approaches\n result from this. By Kerstin Rosenberg and Akasha S. Hermanns.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperienceable anatomy\u003c\/b\u003e\u003cbr\u003e\n Five movement concepts that are suitable for improving the anatomy of the body\n to explore and discover that there is an anatomy that is far\n goes beyond the physical. By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eetc.\u003c\/b\u003e \u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244490699096,"sku":"117426","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/spezial06_cover_mit_dvd_3d_1_web1400.jpg?v=1715204667","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-spezial-nr-6-yoga-anatomie","provider":"YOGISHOP","version":"1.0","type":"link"}