{"product_id":"yoga-aktuell-spezial-nr-5-meditation-achtsamkeit","title":"Yoga Aktuell Special No. 5 - Meditation \u0026amp; Mindfulness","description":"\u003cp\u003e \u003cstrong\u003eYOGA AKTUELL SPECIAL N° 5: Meditation \u0026amp; Mindfulness\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eIncludes free DVD with practical instructions!\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eExperience meditation\u003c\/strong\u003e\u003cbr\u003e\n Meditation – why it is so important and how you can learn it: Introduction to a particularly worthwhile yoga practice. By Anna Trökes.\u003cbr\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\r \nHow to find a good meditation seat\u003cbr\u003e\n Various sitting positions, briefly presented. By Anna Trökes.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nThe path to Samadhi\u003c\/strong\u003e\u003cbr\u003e\n Meditation as access to higher states of consciousness: different stages of samadhi and the awakening of the kundalini shakti. By Pandit Vamadeva Shastri.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nYoga for meditators\u003c\/strong\u003e\u003cbr\u003e\n A suitable asana practice is the ideal preparation for meditation. We will show you a series of exercises that calm the mind and prepare you for long periods of sitting upright. By Stephanie Schönberger.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eI am not this because I am all this\u003c\/strong\u003e\u003cbr\u003e\n About the meditation “Inner Silence” and what is so liberating about sitting down\u003cbr\u003e\n and close your eyes. By Hamsananda.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eMeditation for beginners\u003c\/strong\u003e\u003cbr\u003e\n If you can breathe, you can meditate: How to approach meditation and make friends with it - perhaps a wonderful friendship for life. By Julia Johannsen.\u003cbr\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\r \nThe meditation cushion: my friend, my enemy, my island\u003cbr\u003e\n Silence, strict rules, hours of sitting... and yet a great adventure: a meditation retreat is an intensive (self-)experience. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eLooking inward: Pratyahara\u003c\/strong\u003e\u003cbr\u003e\n Pratyahara, introspection, is an important step on the path to a calm mind. By Eberhard Bärr.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nTeaching Meditation\u003c\/strong\u003e\u003cbr\u003e\n Considerations and tips for anyone who wants to teach meditation. By Sukadev Bretz.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nFrom action to meditation\u003c\/strong\u003e\u003cbr\u003e\n What conditions can one create to enter the state of meditation? Basic information and concrete tips. By Swami Durgananda.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nSun meditation\u003c\/strong\u003e\u003cbr\u003e\n The secret of light – How the sun helps us grow internally. By Marianne Scherer.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nYoga Nidra\u003c\/strong\u003e\u003cbr\u003e\r \nYoga Nidra is a special body meditation with an ancient tradition and leads us back to our center. By Anna E. Röcker.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA meditation for the evening\u003c\/b\u003e\u003cbr\u003e\n In the evening review of the day we can look back on subtle sensations and\n Life lessons that are all too easy to miss in everyday life\n go under. By Bernhard Spirkl. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eEmbracing the imperfection of life\u003cbr\u003e\n\u003c\/b\u003e Ursula Lyon is one of the oldest yoga and meditation teachers\n in the German-speaking area. With YOGA AKTUELL she has written about meditation and\n the power of compassion. Interview: Melanie Müller. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDevelop self-compassion\u003c\/b\u003e\u003cbr\u003e\n We should extend our love and compassion to all beings\n Unfortunately, we often forget an important\n Person: ourselves. By Melanie Müller. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eThe Way of Zen – An Art of Living\u003c\/b\u003e\u003cbr\u003e\n Just breathe, don’t have to achieve anything – a challenge for the\n People of our time. Why it is worth the effort and what treasure lies in \r \nawaits us inside, explains Zen teacher Anna Gamma. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eFrom darkness to inner light\u003c\/b\u003e\u003cbr\u003e\n Darkness has a transformative power because it leads us back to\n a primal state. In darkness retreats,\n Meditators benefit from this experience. By Marion Hötzel.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eChristian mysticism\u003c\/b\u003e\u003cbr\u003e\n The Christian tradition also knows meditation. In prayer and in\n Contemplation can lead us to a healing silence and deep\n Finding connection with the divine. By Julia Johannsen. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eMeditation with the Sacrament of the Forest: Ayahuasca\u003c\/b\u003e\u003cbr\u003e\n The Amazon liana and its ritual use as a key to the wisdom of the soul. By Flor da Floresta. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003ePlant Devas – The Souls of Plants\u003c\/b\u003e\u003cbr\u003e\n In recent years, plant souls have increasingly attracted\n people's attention. As macroscopic beings\n They convey to those who are open to it the multifaceted knowledge of the\n Cosmos. By Doris Iding.\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e \u003cbr\u003eSpecial forms of meditation\u003cbr\u003e\n To meditate, we do not necessarily have to sit quietly or be still\n There are many different possibilities – we present some of them here\n By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe roots of mindfulness\u003c\/b\u003e\u003cbr\u003e\n Mindfulness practice is used in many different ways today.\n Application. This article provides insights into their original\n Context. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBe mindful – be good to yourself!\u003c\/b\u003e\u003cbr\u003e\n Mindfulness is currently on everyone’s lips. YOGA AKTUELL met the publisher\n Lienhard Valentin to talk to him about the practice of mindfulness.\n speak. Interview: Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nMindful through everyday life: living simpler and happier\u003c\/b\u003e\u003cbr\u003e\n Selected exercises for more mindfulness. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeditation in hospice work\u003c\/b\u003e\u003cbr\u003e\n Let your thoughts calm down, let your body go –\n End-of-life care for a gentle and conscious transition. By Julia\n Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLove carries everything\u003cbr\u003e\u003c\/b\u003e\r \nBearing the suffering of seriously ill family members: How mindfulness,\n but above all love and compassion help us. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeditation and Science\u003c\/b\u003e\u003cbr\u003e\n Meditation and mindfulness-based approaches are found in the\n Neuroscience is increasingly paying attention to the effects of\n Meditation practices prove it? By Doris Iding. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eMeditation and mindfulness research in Germany\u003c\/b\u003e\u003cbr\u003e\n At the Berlin Charité, the positive effects of\n Mindfulness practice was researched. The results show how to\n regular meditation after just a short time. By Julia\n Johannsen.\u003cbr\u003e\n\u003cbr\u003e etc. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244547125592,"sku":"115595","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya_spezial_5_3d_1_inkldvd_web1400.jpg?v=1715206519","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-spezial-nr-5-meditation-achtsamkeit","provider":"YOGISHOP","version":"1.0","type":"link"}