{"product_id":"yoga-aktuell-spezial-nr-3-yoga-gegen-stress","title":"Yoga Aktuell Special No. 3 - Yoga against stress","description":"\u003cp\u003eBalance in stressful times: Read our new special issue to find out how you can find your balance and protect yourself from burnout thanks to yoga, Ayurveda and gentle body-mind methods.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nIncludes free DVD \"Yoga against Stress\" with Maya Fiennes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eReal help with stress\u003c\/strong\u003e\u003cbr\u003e\n How does stress affect our lives? And what can we do about it? Introductory thoughts on this SPECIAL issue. By Nina Haisken.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat exactly is stress?\u003c\/strong\u003e\u003cbr\u003e\n In this interview, the well-known physician, psychotherapist and author Rüdiger Dahlke examines the background and consequences of stress and burnout, as well as various approaches to staying strong internally despite external stressors. Interview: Heike Pöhlmann\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDo women experience stress differently than men?\u003c\/strong\u003e\u003cbr\u003e\n Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eChildren also have stress\u003c\/strong\u003e\u003cbr\u003e\n Stress already in primary school age: One in four primary school children today feels stressed. By Julia Johannsen.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBurnout\u003c\/strong\u003e\u003cbr\u003e\n The plague of the 21st century? Two honest reports of experiences. By Irene and Friedrich Rehrnbeck.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIntroduction to stress\u003c\/strong\u003e\u003cbr\u003e\n Balance in stressful times: Read our new special issue to find out how you can find your balance and protect yourself from burnout thanks to yoga, Ayurveda and gentle body-mind methods.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eReal help with stress\u003c\/strong\u003e\u003cbr\u003e\n How does stress affect our lives? And what can we do about it? Introductory thoughts on this SPECIAL issue. By Nina Haisken.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat exactly is stress?\u003c\/strong\u003e\u003cbr\u003e\r \nIn this interview, the well-known physician, psychotherapist and author Rüdiger Dahlke examines the background and consequences of stress and burnout, as well as various approaches to staying strong internally despite external stressors. Interview: Heike Pöhlmann\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDo women experience stress differently than men?\u003c\/strong\u003e\u003cbr\u003e\n Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eChildren also have stress\u003c\/strong\u003e\u003cbr\u003e\n Stress already in primary school age: One in four primary school children today feels stressed. By Julia Johannsen.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBurnout\u003c\/strong\u003e\u003cbr\u003e\n The plague of the 21st century? Two honest reports of experiences. By Irene and Friedrich Rehrnbeck.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRelease tension,\n Healing imbalances\u003c\/b\u003e\u003cbr\u003e\n Why does yoga have such a de-stressing effect? ​​How is it\n explain why the asana practice proves to be so helpful time and time again? –\r \nHow yoga can help relieve tension. By Thomas Berghoff.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eHow yoga affects the mental\n Level against stress helps\u003c\/b\u003e\u003cbr\u003e\n Anyone who remains in the consciousness of the observer cannot\n so quickly unsettled. By Anna Trökes.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003e“Yoga helps me\n constant!\"\u003c\/b\u003e\u003cbr\u003e\n Maya Fiennes is one of the world's most famous\n Yoga teachers. She herself found during her stressful time as\n celebrated concert pianist to yoga. Today she helps other people to\n to deal with stress. In an interview with YOGA AKTUELL she shares numerous proven\n Tips. Interview: Matthias Beck.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eLess can also\n be more\u003c\/b\u003e\u003cbr\u003e\n Sylvia Ritter is a yoga teacher in both the dynamic\n styles as well as restorative yoga. She is also a certified\n Yoga therapist. YOGA AKTUELL spoke to her about the potential of Restorative\n Yoga and yoga therapy as stress management and the question of when\n the sweaty styles reduce stress. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eYin Yoga Workshop\u003c\/b\u003e\u003cbr\u003e\r \nAnd now for the practice! Get out of the stress and into the\n Relaxation with Yin Yoga. By Tanja Seehofer.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eThe power of\n Doing nothing\u003c\/b\u003e\u003cbr\u003e\n How to effectively balance stress: selected\n Yoga exercises and various tips on how to create small “islands” of\n can create peace. By Sanjeev Bhanot.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeditation \u0026amp; its\n Effects\u003c\/b\u003e\u003cbr\u003e\n New culture of consciousness in a society that has gone off the rails\n World: How does meditation affect the brain and what benefits does it bring?\n At the conference “Meditation and Science” this was demonstrated by\n current research. By Kirsten Gebhardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEverything in the green\n Area?\u003c\/b\u003e\u003cbr\u003e\n How you can live without stress and at the same time\n Developing the Brain of a Buddha. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThose who are mindful have\n no stress\u003c\/b\u003e\u003cbr\u003e\n Just as traditional Buddhist mindfulness practice\n can help immensely in today's times. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe moment counts\u003c\/b\u003e\u003cbr\u003e\n Han Shan, former manager, exchanged millions and stress\r \nagainst monk’s robes and freedom. In an interview with YOGA AKTUELL he\n clearly why mindfulness is the best form of stress prevention. Interview:\n Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLess stress, more\n Joy\u003c\/b\u003e\u003cbr\u003e\n Enjoying life seems impossible in the midst of stressful\n Living conditions and tormenting thoughts easier said than done. But the\n Meditation teacher and author James Baraz wants to show how we can, despite everything,\n Being able to cultivate joy and happiness. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda home medicine cabinet\n against stress-related illnesses\u003c\/b\u003e\u003cbr\u003e\n Helpful tips from Ayurveda and interesting facts about\n Ayurvedic perspective on stress. By Kerstin Rosenberg.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWell oiled by\n stressful times\u003c\/b\u003e\u003cbr\u003e\n Ayurveda clinics in Germany: Here you can\n Say goodbye to stress with extensive treatments or short getaways. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWith Alpine medicinal plants\n against stress\u003c\/b\u003e\u003cbr\u003e\n Herbal medicine offers a wide range of possibilities to\n to mitigate the effects of stress. In this article we will introduce you\r \nVarious Alpine medicinal plants as helpers for stress. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFrom the senses to\n Being with essential oils\u003c\/b\u003e\u003cbr\u003e\n How to use essential oils specifically and individually for\n Increase in well-being. By Lara Vucemilovic-Geeganage.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Special problems\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eStress \u0026amp; Sleep\u003c\/b\u003e\u003cbr\u003e\n Sleepless in Germany: how stress affects sleep\n and why good sleep is so important for stress reduction.\n Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFast forward:\n Fast paths to burnout\u003c\/b\u003e\u003cbr\u003e\n In the first part, the author describes how extreme people\n in today's working life sometimes go beyond their limits. In the second part\n she discusses the so-called “brain doping” that many people use to\n Trying to boost performance. By Eva Hakes.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Various body-mind methods\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eEmotional\n Stress management\u003c\/b\u003e\u003cbr\u003e\n How we can start with our perception to\n Avoiding stress and how we can develop resilience: a\r \nSynthesis of modern findings in psychology and\n Physiotherapy and the approaches of Ayurveda and Yoga. Interview:\n Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHolistic\n Methods – our tips\u003c\/b\u003e\u003cbr\u003e\n Relaxation on all levels: recommended methods for\n Stress reduction from the body-mind spectrum. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246795370840,"sku":"112040","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/yaspez03_3d_1_mit_cd_web1400.jpg?v=1715236739","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-spezial-nr-3-yoga-gegen-stress","provider":"YOGISHOP","version":"1.0","type":"link"}