{"product_id":"yoga-aktuell-98-03-2016","title":"Yoga Aktuell 98 - 03\/2016","description":"\u003cp\u003e \u003cstrong\u003eAsana: Backbends with Liz \u0026amp; Roland Part 3:\u003c\/strong\u003e\u003cbr\u003e\r \nEkapada-Rajakapotasana – the king pigeon pose serves as an example for an intensive look at the hips in this photo series. By Liz Huntly and Roland Jensch.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAll levels: Fascia yoga with LuNa Schmidt\u003c\/strong\u003e\u003cbr\u003e\n Tensegrity and the myofascial pathways: a new view of our anatomy – and what this means for practice. By Lucia Nirmala Schmidt.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eYoga styles: Yoga in the pendulum swing between Yin and Yang\u003cbr\u003e\n\u003c\/strong\u003e More and more people are looking for a balance to Yang-oriented styles in Yin Yoga. But what lies in the middle of these two poles and how can we really approach the asanas? By Bernhard Spirkl.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nAnatomy of Devotion\u003c\/strong\u003e\u003cbr\u003e\n How we can learn surrender through our bodies: the different forms of surrender and how you can explore and intensify them through yoga practice. By Katahrina Middendorf.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003ePranayama: The importance of breath in Ayurveda\u003cbr\u003e\u003c\/strong\u003e\r \nYogi Cameron was one of the most famous male models internationally when he decided to embark on his journey inward. He shares some of his deep knowledge of yoga and Ayurveda in this article. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe art of meditation\u003c\/strong\u003e\u003cbr\u003e\n Meditation is much more than a relaxation exercise or an escape to higher spheres.\u003cbr\u003e\n If we learn to become focused and calm at the same time, we can connect with the universal consciousness. By Bernhard Spirkl.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nThe soul of the psoas\u003c\/strong\u003e\u003cbr\u003e\n An expanded understanding of the psoas major: how the mind and consciousness of the deepest muscle in the human body shape its physiological state. By Robert Henderson.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Spirit Yoga – the element water in flow\u003c\/strong\u003e\u003cbr\u003e\n Stine Lethan leads you through an exercise sequence based on the water element and its qualities. By Stine Lethan.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCover story: Connected with natural rhythms\u003c\/b\u003e\u003cbr\u003e\r \nPrana-Yogini Shiva Rea spoke to YOGA AKTUELL about yogic alchemy,\n about the essential importance of natural cycles for our lives and\n about the inner fire\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga: a protection in turbulent times?\u003c\/b\u003e\u003cbr\u003e\n We cannot stop the changes around us. We can\n but strengthen our connection with the Divine and create a stable\n inner center to make our indestructible self clearer and\n to feel more consciously. By Bhajan Noam.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eToday I'm going to treat myself\u003c\/b\u003e\u003cbr\u003e\n ... and visit myself. Hopefully I am home.” But do I feel\u003cbr\u003e\n Am I happy about this visit or do I prefer to avoid the real closeness to myself? By Gerrit Kirstein.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eTemples, bodies and gods\u003c\/b\u003e\u003cbr\u003e\n If we open our eyes to this, we learn that certain temples\n images of the human body. And what’s more: the human\n Body is always\u003cbr\u003e\n also a temple of God. By Doris Iding, based on research by Frank Timmermann.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe inner castle\u003c\/b\u003e\u003cbr\u003e\r \nCreating healing spaces: why positive inner images and personal\n Places of retreat allow us to recharge our batteries with healing energy. By Jörg Fuhrmann.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eInterview: Recognize your true potential\u003c\/b\u003e\u003cbr\u003e\n The Tibetan teacher Loten Dahortsang explains the practice of Lu Jong\n and talks about a meditation practice that is based on joy and patience\n nourishes. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eInsights into the Yoga Sutra\u003c\/b\u003e\u003cbr\u003e\n New column: Ralph Skuban takes a look at selected aspects of the\n Sutra and brings questions and answers about Patanjali’s famous\n Writing to the point.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Great Chain of Being\u003c\/b\u003e\u003cbr\u003e\n What is the Eternal Philosophy and what is meant by the “Ladder of Creation” or\u003cbr\u003e\n “Jacob’s Ladder”? By Dr. Manfred Ehmer.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the yoga world\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga teachers: helping hands\u003c\/b\u003e\u003cbr\u003e\n Deeper relaxation in Shavasana: How yoga teachers can help their students\n Thai yoga techniques can help you to really let go.\n Tobias Frank.\u003cbr\u003e\n \u003cbr\u003e\u003cb\u003eOff the mat: Yoga for refugees\u003cbr\u003e\n\u003c\/b\u003e Janine Nagel has been working on a social project with\n practiced yoga with underage refugees. In YOGA AKTUELL she reports\n about their experiences. By Janine Nagel.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHappy ending for the day\u003c\/b\u003e\u003cbr\u003e\n With a wholesome dinner we ensure a good start to\n the next day. What principles from the perspective of Ayurveda\n Nutrition expert Daniela Wolff reveals what should be taken into account.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eBirch sweet\u003c\/b\u003e\u003cbr\u003e\n Birch sugar and its health-promoting properties – about xylitol as a sweet alternative to beet sugar. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShamanism: The Eagle\u003c\/b\u003e\u003cbr\u003e\n The eagle plays a central role in shamanism as a power animal.\n Symbolically, he is the helper in times of need, who helps people in their last\n second. Connect with the power of the eagle and let yourself be guided by\n accompany, protect and strengthen him. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nShakti: Why do we need an awareness of the feminine?\u003c\/b\u003e\u003cbr\u003e\r \nWhen women reconnect with their femininity, their bodies, their\n creative power and their own spirituality, they can\n change the world profoundly. By Claudia Taverna.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nTravel: La Gomera\u003c\/b\u003e\u003cbr\u003e\n Gomera invites you to experience the magic of the Canary Islands and to\n Combining hiking, yoga and meditation with nature. By Doris\n Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eZoom: YOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n Yoga teacher Samira Henning sent us a photo taken in Arches National Park in the USA.\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246634545496,"sku":"100198","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover98_3d_1_web1400.jpg?v=1715234513","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-98-03-2016","provider":"YOGISHOP","version":"1.0","type":"link"}