{"product_id":"yoga-aktuell-92-03-2015","title":"Yoga Aktuell 92 - 03\/2015","description":"\u003cp\u003e Yoga practice\u003c\/p\u003e\n\n\u003cp\u003e Pranayama\u003cbr\u003e\n \u003cstrong\u003eCool moon, hot sun\u003c\/strong\u003e\u003cbr\u003e\n When the heat of the first days of summer gets to us or we just can't shake off spring fatigue and the associated chills, breathing exercises can have a balancing effect. By Melanie Müller.\u003cbr\u003e\n\u003cbr\u003e\n Asana\u003cbr\u003e\n \u003cstrong\u003eLunchtime yoga\u003c\/strong\u003e\u003cbr\u003e\n You're short on time but need new energy? Our midday yoga sequence will help you clear your head and recharge your batteries for the second half of the day. By Gabriela Bozic.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAnjaneyasana\u003c\/strong\u003e\u003cbr\u003e\n Learn devotion from the monkey god - this is how you can achieve harmonious mobility step by step through constant practice. By Dr. Ronald Steiner.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eYin Yoga \u0026amp; Storytelling\u003c\/strong\u003e\u003cbr\u003e\n Stories and tales penetrate to our souls. You can find out how they complement the gentle power of Yin Yoga in a healing way here through a touching example story combined with a regenerating practice. By Ranja Weis.\u003cbr\u003e\n\u003cbr\u003e\n Yoga styles\u003cbr\u003e\r \n\u003cstrong\u003eHealing practice - Viniyoga\u003c\/strong\u003e\u003cbr\u003e\n When yoga is adapted to individual abilities and needs, the wisdom teachings can unfold their power completely and very gently. Krishnamacharya already taught according to the principles of Viniyoga. By Stephanie Schönberger.\u003cbr\u003e\n\u003cbr\u003e\n Mantra\u003cbr\u003e\n \u003cstrong\u003eShiva\u003c\/strong\u003e\u003cbr\u003e\n The Indian world of gods seems fascinatingly exotic to us - but also alien and not at all compatible with our world. How can we establish a personal connection? By Sundaram.\u003cbr\u003e\n\u003cbr\u003e\n Introspection\u003cbr\u003e\n \u003cstrong\u003eMeditation then and now\u003c\/strong\u003e\u003cbr\u003e\n The importance we attach to meditation is closely linked to the social context in which we live. Over time, this understanding has changed along with our attitude to life. By Bernhard Spirkl.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eYoga \u0026amp; eye training\u003c\/strong\u003e\u003cbr\u003e\n Improve your eyesight naturally: We present simple, everyday exercises that you can use to effectively strengthen your eyes. By Doris Iding.\u003cbr\u003e\n \u003cbr\u003e\u003cstrong\u003eFor yoga teachers: Yoga during pregnancy\u003c\/strong\u003e\u003cbr\u003e\n The nine months of pregnancy are a time full of changes and challenges for every woman. Yoga can contribute a lot to the well-being of an expectant mother. Experts on the subject of prenatal yoga told us what yoga teachers should pay particular attention to. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe highest potential in sight\u003c\/b\u003e\u003cbr\u003e\n Yogeswari is one of the most experienced Jivamukti teachers in the world.\n YOGA AKTUELL gives insights into her views on the practice and\n their benefits. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe solution to your problem lies within yourself!\u003c\/b\u003e\u003cbr\u003e\n Ralph Otto has had an accident that has changed his life\n How yoga helped him recover after the stroke of fate\n to regenerate physically and to achieve a completely new consciousness,\n he tells in this interview. Interview: Nina Haisken.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nIn harmony with the heart\u003c\/b\u003e\u003cbr\u003e\r \nKevin James Carroll leads chant circles and mantra workshops at the\n all over the world. In YOGA AKTUELL the musician talks about the immediate\n Transformational power of sound vibrations and the special\n Meaning of silence after sound. Interview: Nina Schweser.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Secret of the Yoga Sutras\u003c\/b\u003e\u003cbr\u003e\n Pandit Rajmani Tigunait is the spiritual leader of the Himalayan\n Institute and has been intensively involved with Patanjali’s\n Sutras. In the interview he talks about joy in life instead of escaping from life\n and about protecting the spirit, which in many\n Sutra interpretations are misunderstood as conquering. Interview: Dr.\n Michael Nickel\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThis is what summer smells like\u003c\/b\u003e\u003cbr\u003e\n Summer has few downsides. If annoying\n Animals sting, the skin has been exposed to too much sun or internal\n When clouds gather, essential oils and medicinal plants can be helpful.\n By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePink Elephant Cooking\u003c\/b\u003e\u003cbr\u003e\n Vegan, yogic \u0026amp; creative: The dishes of the cooking duo Heather \r \nDonaldson and Martin “Flippo” Riedel not only satisfy your appetite, but\n are also fun. Interview: Melanie Müller \/ Recipes: Heather Donaldson\n and Martin Riedel.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nRescued in the pool\u003c\/b\u003e\u003cbr\u003e\n An active pelvic floor provides a stable and flexible base that allows\n enables us to stand upright, secure and rooted in life.\n If yoga is practiced mindfully, it can strengthen the connection to our pelvic floor\n strengthen, prevent or alleviate complaints. By Melanie Müller.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSpiritual crises\u003c\/b\u003e\u003cbr\u003e\n “This path will not be an easy one” – The spiritual path leads to\n its intensity and uncompromising nature sometimes leads to crises. Which\n Types of spiritual crises there are and how to deal with them,\n This article explains. By Angelika Doerne.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe radical change of consciousness\u003c\/b\u003e\u003cbr\u003e\n The essence of Krishnamurti's teaching: about fundamental unfreedom\n of thought and the impossibility of using methods and efforts\n to escape. By Ernst Adams.\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\r \nAn ode to failure\u003cbr\u003e\n Of roots and risks: Why we sometimes emerge from paralysis\n to find ways to reconnect with the world\n feel – even if this does not bring us much praise from outside.\n Micky Kaltenstein.\u003c\/p\u003e\n\u003cp\u003e Yogaworld \u003cb\u003e\u003cbr\u003e\nDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe best veggie blogs\u003cbr\u003e\n\u003c\/b\u003e Get a taste for it on the web: top addresses for vegetarian and vegan enjoyment. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e Shakti \u003cb\u003e\u003cbr\u003e\nFollow your intuition\u003c\/b\u003e\u003cbr\u003e\n Yoga during pregnancy – a sensitive topic! Photographer Axel\n Hebenstreit met a yogini who had found a wonderful way to approach\n has. By Melanie Müller.\u003cbr\u003e\n\u003cbr\u003e The Celtic-Germanic Wheel of Time \u003cb\u003e\u003cbr\u003e\nPart 5: And if the sun wasn't up there...\u003c\/b\u003e\u003cbr\u003e\n Fountain festival and solstice fire – rituals surrounding the summer solstice, Litha. By Irene \u0026amp; Friedrich Rehrnbeck.\u003cbr\u003e\n\u003cbr\u003e Yoga off the mat \u003cb\u003e\u003cbr\u003e\nThe wisdom of intuition\u003c\/b\u003e\u003cbr\u003e\n There is a source of wisdom within us that we cannot reach with our reason\r \nOur intuition often speaks through our body\n and our feelings. In yoga we can learn to listen to it. From\n Melanie Müller.\u003cbr\u003e\n\u003cbr\u003e Trip \u003cb\u003e\u003cbr\u003e\nYoga at Lake Baikal\u003c\/b\u003e\u003cbr\u003e\n A yoga journey around the largest lake in the world: from forests,\n Waterfalls and shaman stones and the stories that people and\n Telling nature stories. By Kathrin Oerters.\u003cbr\u003e\n\u003cbr\u003e zoom \u003cb\u003e\u003cbr\u003e\nYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n YOGA-AKTUELL reader Kim Kassandra practiced yoga in a very special place and experienced its connecting power\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nShort portrait\u003c\/b\u003e\u003cbr\u003e\n Spiritual Masters: Paramahamsa Yogananda. By Doris Iding.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246741795160,"sku":"100192","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya92_3d_1_web1400.jpg?v=1715236014","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-92-03-2015","provider":"YOGISHOP","version":"1.0","type":"link"}