{"product_id":"yoga-aktuell-67-02-2011","title":"Yoga News 67 - 02\/2011","description":"\u003cp\u003e \u003cstrong\u003eSpecial Dossier Topic: Healthy \u0026amp; vital with yogic spring cleansing\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eSpring brings a fresh impetus into life, and in one way or another almost everyone wants to free themselves from old heaviness, unnecessary burdens or toxins. In this dossier you will learn how you can use yoga and Ayurveda to cleanse yourself of toxins on a physical, mental and spiritual level and become free for a new beginning.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga – a path of purification\u003c\/strong\u003e\u003cbr\u003e\n Yoga essentially includes\n the effort to break free from identifications and to\n clarify. Read how this cleaning process works here. By Anna\n Trokes.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe Shatkarmas of Hatha Yoga\u003c\/strong\u003e\u003cbr\u003e\n balance\n between the sun and the moon: The purification processes of Hatha Yoga represent\n restores the balance between the energies. By Hamsananda.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eInterviews: How I stay healthy\u003c\/strong\u003e\u003cbr\u003e\n YOGA AKTUELL asked some yoga teachers and practitioners about their\n Viewpoint on detoxification and their own methods and experiences.\n Interviews: Doris Iding.\u003cbr\u003e\n \u003cbr\u003e\u003cstrong\u003eShankaprakshalana\u003c\/strong\u003e\u003cbr\u003e\n The\n Yogic “shell cleansing”: a thorough intestinal cleansing that is\n freed from toxins and sets the stage for a new beginning. By Alexander\n Kobs.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nPanchakarma\u003c\/strong\u003e\u003cbr\u003e\n The Ayurvedic\n The supreme discipline enables profound and lasting positive\n Changes. Find out how a Panchakarma treatment works here. From\n Johanna Wäfler.\u003c\/p\u003e \u003cstrong\u003eRasayana therapy\u003c\/strong\u003e\n Vital in the\n Start spring: Ayurveda not only helps with detoxification and\n Detoxification, but also in building new vitality. By Sara\n Stadler.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eGet rid of burdens\u003c\/strong\u003e\u003cbr\u003e\n In winter, a few\n extra pounds are a natural protection, but in spring they are a burden\n them. How to get rid of them through Ayurvedic fasting recommendations without\n to keep the released toxins in the body. By Prof. Dr. Hans H.\n Rhyner.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eDetox rituals for home\u003c\/strong\u003e\u003cbr\u003e\n With the here\n You can effectively detoxify at home using the measures described.\r \nDo-it-yourself detox tips can be combined with daily obligations\n and therefore do not require any time off from everyday life and work.\n By Lucia Nirmala Schmidt.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe key is mindfulness – Interview with Dr. Deepak Chopra\u003c\/strong\u003e\u003cbr\u003e\n “Easy come, easy go”: Deepak Chopra on mindfulness in the here and now\n as the best way to be free from mental, emotional and physical toxins\n to be. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eCleansing with mantras\u003c\/strong\u003e\u003cbr\u003e\n Body washing and mantra recitation: How this combination brings about cleansing on several levels. By Bernd Balaschus.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eCleaning as a ritual\u003c\/strong\u003e\u003cbr\u003e\n As without, so within: ritual cleansing in religious and spiritual contexts. By Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eBook recommendations for further reading\u003c\/strong\u003e\u003cbr\u003e\n As always, we have compiled literature recommendations for our dossier topic","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246715023704,"sku":"100167","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya67_cover.jpg?v=1715235637","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-67-02-2011","provider":"YOGISHOP","version":"1.0","type":"link"}