{"product_id":"yoga-aktuell-57-04-2009","title":"Yoga Aktuell 57 - 04\/2009","description":"\u003cdiv\u003e\n\n\u003cp\u003e \u003cstrong\u003eSpecial Dossier Topic: Breath - Stream of Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBreath - stream of life\u003c\/strong\u003e \u003cbr\u003eLife energy and the link between body and soul: Fascinating facts about breathing. By Julia Johannsen.\u003cbr\u003e \u003cstrong\u003e\u003cbr\u003ePrana: Energy expansion for body \u0026amp; mind\u003c\/strong\u003e\u003cbr\u003e Everything you need to know about the effects and importance of Prana in yoga. By Swami Sivadasananda.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eWorkshop: Charging the Solar Plexus with Surya Namaskara\u003c\/strong\u003e\u003cbr\u003e The sun prayer automatically leads to deep breathing and is an ideal preparatory exercise for pranayama. By Swami Sivadasananda.\u003cbr\u003e \u003cstrong\u003e\u003cbr\u003eInterview: Breathing - the key to happiness\u003c\/strong\u003e\u003cbr\u003e Richard Hackenberg, yoga teacher from Munich, works intensively with Pranayama. In YOGA AKTUELL he talks about breathing exercises and the autonomic nervous system, Pranayama as prayer and how to recognize if you are practicing Pranayama incorrectly. Interview: Doris Iding-\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eMantras \u0026amp; Meditation\u003c\/strong\u003e\u003cbr\u003e Mantras and short meditations for everyday life: this time a breathing meditation. By Julia Johannsen \u0026amp; Ram Ravi Kaur.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eThe experienceable breath\u003c\/strong\u003e \u003cbr\u003eBreathing as an experience, as an entity, as a master and companion. About the breathing therapist Ilse Middendorf, her research into the meaning of breathing and its great benefits for people's well-being. By Doris Iding.\u003cbr\u003e \u003cstrong\u003e\u003cbr\u003eExercise: Perception of the 3 breathing spaces\u003c\/strong\u003e\u003cbr\u003e Exercises to explore the 3 breathing spaces according to Middendorf: 1. Abdominal breathing, 2. Lung apex breathing, 3. Chest breathing, 4. Three-phase breathing.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48249512427864,"sku":"100157","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya57_3d_1.jpg?v=1715267857","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-57-04-2009","provider":"YOGISHOP","version":"1.0","type":"link"}