{"product_id":"yoga-aktuell-155-06-2025","title":"Yoga Aktuell 155 - 06\/2025","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eVedic astrology, heart rhythm meditation and metta - this edition accompanies you on the path to inner clarity and realignment. With Kundalini Realign practice, slow breathing, exercises for the cervical spine and much more!\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003ePeople\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe compass points to the heart\u003c\/strong\u003e\u003cbr\u003eStefan Datt has been teaching yoga for thirty years, and for a long time he and his wife organised the Berlin Yoga Festival. In the YOGA-AKTUELL interview, he explains how his yoga path unfolded through the classic four stages and why personal contact in the classroom is important to him today. Interview with: Nina Haisken.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eFood\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFestive mocktails\u003c\/strong\u003e\u003cbr\u003eCheers to special moments! Non-alcoholic drinks for stylish enjoyment during the festive season and to toast the New Year. Recipes: Kerry Benson \u0026amp; Diana Licalzi.\u003c\/p\u003e\n\u003ch3\u003eAstrology and Jyotish\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAmazement, trust and building bridges\u003c\/strong\u003e \u003cbr\u003eThe astrological constellations 2026, explained in the YOGA-AKTUELL interview by Markus Jehle. Interview with: Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJyotish lights the way\u003c\/strong\u003e\u003cbr\u003eAn insightful introduction to Indian astrology as a guide to the soul - and: a preview of your stars in 2026! By Sandra Cammann.\u003c\/p\u003e\n\u003ch3\u003eSpiritual life\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLife in flow\u003c\/strong\u003e\u003cbr\u003eHow often do I actually go against the flow? How often do I decide against what is without realising it? And what does it mean to live a life in the flow? By Muni Konradi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCatching sparks - the cosmos within us\u003c\/strong\u003e\u003cbr\u003e\"And behold, it was good\"... About our true part in the cosmic miracle and the alchemy of our destiny. By Mika Schöberl.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpiritual practice: novenas\u003c\/strong\u003e\u003cbr\u003eNine days that can change everything: the Christian tradition of prayer and reflection of novenas, which is linked to specific intentions to the saints and is still very much alive and worth exploring. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnjoy with all your senses\u003c\/strong\u003e\u003cbr\u003eConsciously experience the fullness of life: Mindful Sensory Awareness is a practice that reconnects you intimately with yourself as well as your surroundings. By Doris Iding.\u003c\/p\u003e\n\u003ch3\u003eYoga knowledge\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStudies on maitri\/metta meditation\u003c\/strong\u003e\u003cbr\u003eLoving-kindness meditation as a practice that transforms your perception. By Dr Ronald Steiner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe history of yoga \u003c\/strong\u003e\u003cbr\u003ePart 1: the Vedic period - the historical Overview of the roots and developments of the yoga tradition begins with the origins. By Martin Henniger.\u003c\/p\u003e\n\u003ch3\u003eYoga practice\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe keyboard of the seven cervical vertebrae\u003c\/strong\u003e\u003cbr\u003eAreas of the body that we \"play on\" in a positive or negative sense with the individual sequences of our cervical spine. With an exercise programme. From Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart and mind in harmony\u003c\/strong\u003e\u003cbr\u003eThis practice with Nina Heitmann is an invitation to feel and promote inner coherence - experience a sequence centred on the harmonious interplay of heart, brain and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSlow Breathing\u003c\/strong\u003e\u003cbr\u003eIntroduction: Light in the jungle of conscious breathing - start of a new series by Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKundalini ReAlign\u003c\/strong\u003e\u003cbr\u003eA yoga practice with Caroline Eder for intuition and inner regulation - Part 3: the head and the interplay of the \"Happy Inner Family\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow yoga can help with depression\u003c\/strong\u003e\u003cbr\u003eGentle yoga exercises, such as those shown here by Judith Vogel-Weissinger, can help you get back in touch with your own body and find your way back from rigidity to self-efficacy\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003ePlants\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAssociated with trees\u003c\/strong\u003e\u003cbr\u003ePart 3: The spruce - guardian of life. By Andrea Wichterich.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eYoga teacher\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYoga teacher: profession, vocation and reality\u003c\/strong\u003e\u003cbr\u003eAbout the opportunities and challenges of a yoga and meditation teacher \u003cbr\u003e- from the perspective of a freelancer with twenty years of experience. By Florian Palzinsky.\u003c\/p\u003e\n\u003ch3\u003eMeditation\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn time with the heart \u003c\/strong\u003e\u003cbr\u003eHeart Rhythm Meditation for Inner Harmony: How an Ancient Practice Leads Modern Man Back to Himself. By Peter Assad Splieth.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eYoga philosophy and mysticism \u003c\/h3\u003e\n\u003cp class=\"s3\" style=\"margin: 0cm;\"\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003eNaturally anchored in the self\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif; color: black;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\" style=\"margin: 0cm;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-fareast-language: EN-US;\"\u003ePart 3 of our series on the nature, work and wisdom of the Indian saint Ramana Maharshi. By Marian Brehmer.\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-fareast-language: EN-US;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\" style=\"margin: 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3\u003eAyurveda\u003c\/h3\u003e\n\u003cp class=\"s3\" style=\"margin: 0cm;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-fareast-language: EN-US;\"\u003e\u003cstrong\u003eAyurveda and human design\u003c\/strong\u003e\u003cbr\u003eWhat happens when you combine Ayurveda typology with Human Design? How the two can work side by side in practice and provide profound insights. By Lea Dlugosch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\" style=\"margin: 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3\u003eShamanism\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eChristmas - of fire, herbs and symbols\u003c\/strong\u003e\u003cbr\u003eA journey to the ancient roots of Christmas traditions and customs. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eand much more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"s3\" style=\"margin: 0cm;\"\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":55367073202552,"sku":"1000355","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/YA155_3D-2_web.png?v=1763725167","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-155-06-2025","provider":"YOGISHOP","version":"1.0","type":"link"}