{"product_id":"yoga-aktuell-144-01-2024","title":"Yoga Aktuell 144 - 01\/2024","description":"\u003cp\u003e Discover your inner divinity, strengthen your intuition, ignite the inner fire and let yourself be inspired - a multifaceted edition with plenty of practice awaits you...\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eYoga and family\u003c\/b\u003e \u003cbr\u003eShayan Landrum is known as an Ashtanga yogini in the international yoga community and travels from workshop to workshop with her husband Ty and their children. In the YOGAAKTUELL interview she talks about family life on the road. Interview: Marita Peter.\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShatkarma\u003c\/b\u003e\u003cbr\u003e Cleansing for body, mind and soul – Part 4: Lauliki \/ Nauli. By Andrea Wichterich.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBasic principles of asana groups, part 3: hip openers (1)\u003c\/b\u003e\u003cbr\u003e In this practical series, Nicole Konrad examines the different posture groups and the movement principles underlying them – with great benefit for your practice!\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e … with Ralph Skuban, Part 9: Letting go of pain\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and Intuition\u003c\/b\u003e\u003cbr\u003e Intuition is a very special gift - how we can distinguish it from other voices and impulses within us, and how yoga can strengthen it. By Mascha Veitsman.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMenopause: Asana Practice – Part 1\u003c\/b\u003e  \u003cbr\u003eElena Lustig shows a yoga practice that can help you to be more calm and accepting when you have hot flashes\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eJust practice\u003c\/b\u003e\u003cbr\u003e Part 3 - Practice in the morning or afternoon: Small breaks in your daily routine give you space for a short, beneficial yoga session. By Stephanie Schönberger.\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSpringtime is SOUWL time\u003c\/b\u003e\u003cbr\u003e “Round” Ayurvedic meals by Volker Mehl and Anke Pachauer that will help you find new lightness and nourish your soul at the same time\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThis world in the hereafter\u003c\/b\u003e\u003cbr\u003e The one world - death as a revelation of the original, imperishable, only being that is our life. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e\u003cbr\u003e “Flower offerings” as a spiritual practice – Part 5: Truthfulness. By Swami Premananda (Ammaji).\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEgo… Do I need this or can it go away?\u003c\/b\u003e \u003cbr\u003eHow should one deal with the ego on the spiritual path? What exactly does that mean, and is there such a thing as a \"healthy ego\"? By Brigitte Heinz and Hajo Normann, based on texts by Christopher Hareesh Wallis.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e\u003cbr\u003e Part 6: Swami Sivananda Radha – dancer and yogini. By Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eNoble goals\u003c\/b\u003e\u003cbr\u003e ... human needs and free ethics - about high ideals and their implementation. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe mystical sun\u003c\/b\u003e\u003cbr\u003e So much more than just a celestial body: about the sun as a giver of life and as a source of the highest light that shows us the way back to unity. By Diana Helen Fegert.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNamaste\u003c\/b\u003e\u003cbr\u003e “The divine in me greets the divine in you!” – a reminder of the Buddha nature that is inherent in us. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFeeding the demons\u003c\/b\u003e\u003cbr\u003e The Tibetan practice “Chöd” as a technique for conflict resolution. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe 99 Qualities of Being\u003c\/b\u003e \u003cbr\u003eThe 99 names of Allah are divine attributes, the depth of which we can experience through devoted recitation or contemplation. YOGA AKTUELL spoke about this with the Sufi teacher Fatimabi Monika Grieger. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe great search\u003c\/b\u003e\u003cbr\u003e Escape or completion? About the discovery of the divine spark in one's own heart and the realization of the soul as a path back to the original unity. By Yvonne Ferger.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eIntuition – a gift of the soul\u003c\/b\u003e\u003cbr\u003e Sister Nandini is a nun of the Self-Realization Fellowship, whose founder Paramahansa Yogananda left behind timeless wisdom - including on the subject of intuition. In an interview with YOGA AKTUELL, she explains some of these valuable orientation aids. Interview: Nina Haisken.\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe Yoga of Inner Heat\u003c\/b\u003e\u003cbr\u003e The inner fire that melts the Kundalini essences in the chakras – Shai Tubali on a highly effective method, also known under the Tibetan name “Tummo”\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eShamanism in the northern Alps\u003c\/b\u003e\u003cbr\u003e The awakening spring power at Imbolc and Ostara – about the time of germination and new development. By Lucia Schmidt.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003etobacco\u003c\/b\u003e\u003cbr\u003e Ancient medicinal and ritual plant: tobacco is the shaman plant par excellence! By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247938154840,"sku":"100244","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya144_3d_2_web1400_1.jpg?v=1715249458","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-144-01-2024","provider":"YOGISHOP","version":"1.0","type":"link"}