{"product_id":"yoga-aktuell-142-05-2023","title":"Yoga Aktuell 142 - 05\/2023","description":"\u003cp\u003e Discover new incentives for your yoga practice, touching articles and spiritual inspiration – plus exciting interviews and instructions for yogic colon cleansing.\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eA leaf on God's tree\u003c\/b\u003e \u003cbr\u003eThe spiritual teacher, philosopher and author Shai Tubali on the state of unconditional joy, the need to be present for life's challenges and respect for the students' personal responsibility. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShatkarma\u003c\/b\u003e\u003cbr\u003e Cleansing for body, mind and soul – Part 2: Shankaprakshalana, the colonic irrigation. By Andrea Wichterich.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBasic principles of asana groups, part 1: Prevention\u003c\/b\u003e\u003cbr\u003e In this practical series, Nicole Konrad examines the different posture groups and the movement principles underlying them\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e … with Ralph Skuban, Part 7: About the breathing space – from Kumbhaka to Buteyko\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for the organs: Lungs\u003c\/b\u003e\u003cbr\u003e With this sequence by Friederike Reumann you mobilize the upper thoracic spine segments, which supply the lungs with vegetative nerve stimuli\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMenopause – a time of change, part 1\u003c\/b\u003e \u003cbr\u003eThe menopause is still often treated as a taboo subject, but it affects us all at some point. What you should be prepared for and how to deal well with this time of change. By Elena Lustig.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eJust practice\u003c\/b\u003e\u003cbr\u003e Part 1, Introduction: Stephanie Schönberger reveals basics that can make regular practice easier for you\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eAyurvedic breakfast ideas for autumn\u003c\/b\u003e\u003cbr\u003e Warming, nourishing, delicious: How to start the day well – Ayurveda breakfast for every dosha type! By Jana Eisert.\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e This time: walking meditation – concentration in action. By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e\u003cbr\u003e “Flower offerings” as a spiritual practice – Part 3: Forgiveness and peace of mind. By Swamini Pramananda (Ammaji).\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA happy heart\u003c\/b\u003e \u003cbr\u003eFind the sparkle in your eyes again - Bhajan Noam about the heart's longing for lightness and about unconditional presence in the here and now. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe wisdom of the Upanishads\u003c\/b\u003e\u003cbr\u003e About the connection between humans and nature – how we can revitalize our awareness of our essential belonging to the earth with impulses from yogic wisdom. By Andreas Klein.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTantra\u003c\/b\u003e\u003cbr\u003e Why the ancient spiritual system fits so well into the present and forms the basis of the yoga practiced today – explained by Hareesh Christopher Wallis\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e\u003cbr\u003e Part 4: Lal Ded – Yogini, poet, mystic, rebel. By Dr. Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eMature and immature manhood\u003c\/b\u003e\u003cbr\u003e What does it mean today to be a king, warrior, lover and magician? – About four basic archetypes and their meaning. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe great longing for ecstasy\u003c\/b\u003e \u003cbr\u003eEcstasies of our time – purposeless, diluted or transformative. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLove as the only solution\u003c\/b\u003e\u003cbr\u003e Etty Hillesum: a portrait on the occasion of the publication of the first complete German-language edition of her writings. By Srila Devi.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe hidden path\u003c\/b\u003e\u003cbr\u003e Igor Kufayev's book \"Camatk?ra: The Hidden Path\" reveals how the experience of beauty connects us directly with the divine. In the YOGA-AKTUELL interview, the author provides insights into this precious tantric knowledge. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDysfunctional breathing in the yoga world\u003c\/b\u003e\u003cbr\u003e Ralph Skuban is currently sharing his findings as a breathing expert in a YOGA-AKTUELL series. In this interview, we asked him about the respiratory health of yogis and yoginis, and what tips he has for breathing in yoga practice. Interview: Eva Kopel.\u003c\/p\u003e\n\u003ch4\u003e Shiva \u0026amp; Shakti\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHealthy sexuality\u003c\/b\u003e \u003cbr\u003eHow to keep your sexual energy intact and healthy - the natural properties of our sexual energy and how to deal with different situations of blocked or injured sexuality. By Robert Henderson.\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShamanism in the northern Alps\u003c\/b\u003e\u003cbr\u003e The annual cycle festivals and life in connection with the rhythms of nature in the context of the old traditions from the Alpine region. By Lucia Schmidt.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003ePalo Santo\u003c\/b\u003e\u003cbr\u003e The aromatic heartwood of the balsam tree Bursera graveolens is one of the most important incenses used by South American healers and shamans. 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