{"product_id":"yoga-aktuell-141-04-2023","title":"Yoga Aktuell 141 - 04\/2023","description":"\u003cp\u003e Enjoy the summer with devotion - this issue is about the senses, the chakras, the origins of ecstatic dance and much more. Also: yoga in harmony with the female cycle, tips for a class atmosphere in which hearts gently open, and of course lots of asana practice!\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eA free approach\u003c\/b\u003e \u003cbr\u003eYeshe Brost is a yoga and mindfulness teacher. In the YOGA-AKTUELL interview she talks about her long journey of training the heart and about anchoring it in the physical as an important element of the practice. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eNEW SERIES\u003cbr\u003e Shatkarma\u003c\/b\u003e\u003cbr\u003e Cleansing for body, mind and soul – an overview of the yogic cleansing techniques that are already described in the ancient source texts of Hatha Yoga. By Andrea Gulabo Wichterich.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDurga – Strength and Courage\u003c\/b\u003e\u003cbr\u003e An asana sequence by Gabriela Bozic with which you can ignite the qualities of Durga within you!\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e … with Ralph Skuban, Part 6: The right amount of breathing – continued\u003cbr\u003e What do hyperventilation methods do?\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe seven chakras\u003c\/b\u003e\u003cbr\u003e Exercises to activate the energy centers. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for the organs: the intestine\u003c\/b\u003e\u003cbr\u003e Friederike Reumann presents tips and asanas for the intestine, the largest organ of the human body\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga with the menstrual cycle\u003c\/b\u003e \u003cbr\u003eYoga practice in harmony with the nature of women: Lucia Schmidt explains how to take into account the special features of the different cycle phases so that yoga can really support you\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDevotion to life\u003c\/b\u003e\u003cbr\u003e Learning from nature and trusting in the flow of things – a dedicated asana practice with Gianna Winter\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHearty – vegan – Mediterranean\u003c\/b\u003e\u003cbr\u003e Healthy feasting in the style of the Mediterranean holiday destinations: Platefuls of Mediterranean flavours await you here! By Anne-Katrin Weber and Wolfgang Schardt.\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eWhich areas of life does meditation affect?\u003c\/b\u003e\u003cbr\u003e Everyday life and life, body and energy, mind and psyche, the absolute and the divine – how meditation permeates these four areas of our being. By Florian Palzinsky.\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eWhat do you want to be, a starfish or an octopus?\u003c\/b\u003e\u003cbr\u003e A question whose answer can solve a lot of problems… With a comprehensive regulating breathing exercise. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e \u003cbr\u003e“Flower offerings” as a spiritual practice – Part 2: Mastery of the senses and compassion. By Swami Pramananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAurobindo’s “Light on Yoga”\u003c\/b\u003e\u003cbr\u003e Realizing the divine life in everyday life – the yogic path according to Sri Aurobindo, whose vision was the transformation and spiritual evolution of humanity. By Mascha Veitsman.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e\u003cbr\u003e Part 3: Draupadi – Shakti and Bhakti. By Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Yoga teacher\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe keys to Anahata in yoga classes\u003c\/b\u003e\u003cbr\u003e How can you support your yoga students in opening their heart chakra so that they can really experience the loving quality they hope to experience in the class? By Robert Henderson.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDance!\u003c\/b\u003e\u003cbr\u003e The 5 rhythms are one of the sources of inspiration for ecstatic dance and have an amazing healing potential. What this means and why dancing in general is so fascinating and enriching - about the new joy of ecstatic dance. By Julia Johannsen.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Himalayan tradition\u003c\/b\u003e\u003cbr\u003e About the teachings, practices and masters of the timeless tradition that encompasses all fundamental forms of yoga and shows a profound path to self-knowledge. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe nature of enchantment\u003c\/b\u003e\u003cbr\u003e Existential wonder about life – about the preciousness of delight. By Nina Haisken.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eNo mud, no lotus\u003c\/b\u003e\u003cbr\u003e Ulrike Guérot has been a controversial figure since the Corona crisis. In an interview with YOGA-AKTUELL author Doris Iding, she talks about permeability, letting go and the strength she was able to draw from dedicating her yoga practice to a higher goal. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Health \u0026amp; Ayurveda\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe senses and mindfulness\u003c\/b\u003e\u003cbr\u003e Ayurveda - like the tantric paths and the world-oriented yoga styles - cultivates a positive attitude towards the world of the senses. Why sensory experiences can be fruitful and helpful on the spiritual path. By Martin Mittwede.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRose hips\u003c\/b\u003e \u003cbr\u003eFlora's wild fruits: Little red powerhouses! By Irene Dalichow.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSage species\u003c\/b\u003e\u003cbr\u003e Medicinal herbs and incense – an exciting introduction to the great world of sage, whose multifaceted species are known as tea herbs, medicinal plants and ritual incense, among other things. By Kevin Johann.\u003c\/p\u003e\n\u003ch4\u003e Off the Mat\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eTree blessings\u003c\/b\u003e\u003cbr\u003e More than a piece of fabric – why some trees in Thailand and other Asian countries are wrapped in strips of fabric from monks' robes, and how spirituality and active environmental protection are combined here. By Nina Haisken.\u003cbr\u003e\u003cbr\u003e etc.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246751953240,"sku":"100241","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya141_3d_2_web1400.jpg?v=1715236123","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-141-04-2023","provider":"YOGISHOP","version":"1.0","type":"link"}