{"product_id":"yoga-aktuell-138-01-2023","title":"Yoga Aktuell 138 - 01\/2023","description":"\u003cp\u003e Refreshment for body, mind and soul: Our spring edition invites you to discover stimulating asanas, simple detox tips and unusual perspectives. Feel life anew!\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe genius of life\u003c\/b\u003e\u003cbr\u003e Meghan Currie fascinates yoginis and yogis around the world with her flows. She spoke to YOGA AKTUELL about trusting ourselves and the bigger picture, as well as the creative spirit that is inherent in all of us. Interview: Eva-Maria Kopel.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eKrishna Das on tour: Dive into the Heart Space\u003c\/b\u003e\u003cbr\u003e The \"Chant Master\" is back: Krishna Das is finally coming back to Germany in 2023. In the YOGA-AKTUELL interview he gives a foretaste of the love-filled qualities of a chant experience\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRetreat into the darkness\u003c\/b\u003e \u003cbr\u003eA lot of healing can happen in the nourishing depths of darkness - Saskia John, who completed several dark retreats, also experienced this. YOGA AKTUELL spoke to her about the processes of insight and transformation in such a retreat. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe treasure beneath the ruins\u003c\/b\u003e\u003cbr\u003e Islam expert Marian Brehmer spoke to YOGA AKTUELL about his path to Islamic mysticism, the spirit of Sufism beyond one-dimensional definitions and the spiritual essence of a cultural area that is often portrayed in the wrong light. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLiving Ayurveda\u003c\/b\u003e\u003cbr\u003e Ayurvedic recipes for spring: light food that's really tasty! By Claire Ragozzino.\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLet's twist it out!\u003c\/b\u003e\u003cbr\u003e Stimulating and detoxifying: Twists are versatile and fun – Lucie Beyer shows you the right twist!\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e Part 3: Ralph Skuban explains interesting facts about the natural breathing process and gives you an exercise to strengthen the diaphragm\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe secret of the spinal inversion movement\u003c\/b\u003e\u003cbr\u003e About a little-noticed dimension of movement that – consciously perceived and explored – can lead to a completely new perception of one's own physicality. By Heinz Grill.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYour mindfulness day\u003c\/b\u003e\u003cbr\u003e A day full of mindfulness in the middle of everyday life: Nicole Reese gives you tips and suggestions for a regenerating quality time with yourself\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eGround to grow\u003c\/b\u003e\u003cbr\u003e Part 1: Stabilizing exercises for your everyday life in turbulent times – Our cover model Eva Weinmann shows coordination exercises and positive anchoring in the here and now\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for people with physical limitations\u003c\/b\u003e\u003cbr\u003e Part 2: Metabolism and detoxification – inversions and twists are a real detox program ... and effective even in simple variations! Elena Lustig guides you through activating asanas\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eInner wisdom in yoga practice\u003c\/b\u003e \u003cbr\u003eConnectedness with one's own intuition and perception: Iris Disse knows no urgent warnings of injury from the Kaula Tantra, which she describes as a yoga path of trust\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e Vipassana – insight meditation. By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Ayurveda\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHomeostasis\u003c\/b\u003e\u003cbr\u003e … as the cornerstone of health: Volker Mehl on the pursuit of equilibrium and balance in Ayurveda\u003c\/p\u003e\n\u003ch4\u003e mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eYES – two letters and a whole world\u003c\/b\u003e\u003cbr\u003e Bhajan Noam on the profound heart-opening and divine-connecting power of a very special word\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSpiritual Awakening\u003c\/b\u003e\u003cbr\u003e …and true unity: the realization of transcendent being and the integration of individuality. By Evelyn Einhäuser.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLife Prayer\u003c\/b\u003e\u003cbr\u003e A prayer to the life force and divine consciousness. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSadhana – the spiritual practice\u003c\/b\u003e\u003cbr\u003e Part 6: Can sadhana alone dissolve our old personality patterns, or does it take more? By Srila Devi.\u003c\/p\u003e \u003ch4\u003eHealth\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eYoga and cancer\u003c\/b\u003e\u003cbr\u003e The way through the crisis – yoga can provide immense physical, emotional and spiritual support to people during and after cancer. By Gaby Nele Kammler.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMoor – healing and ecologically important\u003c\/b\u003e\u003cbr\u003e Healing from the womb of Mother Earth: Peat has many healing properties that are used in moor treatments. In addition, moors are also of great importance for ecosystems and climate protection. By Irene Dalichow.\u003c\/p\u003e\n\u003ch4\u003e Shiva \u0026amp; Shakti\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSex and powerful women\u003c\/b\u003e\u003cbr\u003e When men have the wrong kind of sexual touch for their wife - about different types of energy and the often misunderstood reasons behind some unfulfilling sexual relationships. By Robert Henderson.\u003c\/p\u003e\n\u003ch4\u003e Trip\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eIbiza's yoga scene\u003c\/b\u003e\u003cbr\u003e Hola Ibiza: The Balearic island has more to offer than the well-known party scene - yoga is also an integral part of the Mediterranean dream island. By Anne Haack.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eCopal\u003c\/b\u003e \u003cbr\u003e\"The Brain of Heaven\" - Copal is considered to be purifying and promotes meditation, in some traditions it is also used for protective purposes. 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