{"product_id":"yoga-aktuell-137-06-2022","title":"Yoga News 137 - 06\/2022","description":"\u003cp\u003e You will find sources of joy, hope and confidence in\n this edition for the New Year! Metta, the meditation of compassion,\n you will learn here in a very practical way, and you can experience the comforting and\n discover the protective power of the Mahamrtyunjaya Mantra. In addition,\n you will come across a sutra of universal wisdom. Also:\n Asana sequences from calm and relaxing to an adventure with\n Hanuman and breathing practice with Ralph Skuban.\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLive from the heart\u003c\/b\u003e\u003cbr\u003e The\n Well-known yoga teacher and festival organizer Sathya tells how\n the practice at a very young age inner peace and deep healing\n and why yoga is like alchemy for him. Interview: Doris\n Iding.\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eTaste Tibet\u003c\/b\u003e\u003cbr\u003e Warming, nourishing and\n simply delicious: Favorite dishes from Tibet, which in our winter grey\n just as in the heights of the Himalayas, they provide a feeling of well-being.\n By Julie Kleeman and Yeshi Jampa.\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHanuman’s Leap\u003c\/b\u003e\u003cbr\u003e Hanumanasana,\r \nthe splits: Lucie Beyer shows preparatory exercises, simpler\n Variations, tips and inspiration for the popular posture, which among other things\n stands for the quality of devotion.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e Part 2 of the series with Dr. Ralph Skuban: Healthy and unhealthy breathing\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAnatomy to go\u003c\/b\u003e\u003cbr\u003e Poor posture\n in Asana practice, Part 5: Raising shoulders and neck\n compress – how can these compensatory balancing mechanisms\n be overcome? By Dr. Peter Poeckh.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBalance in Bakasana\u003c\/b\u003e\u003cbr\u003e balance\n in arm balances: How you can activate the entire body through an integrative\n body more lightness and can lift yourself higher, learn\n you in this practice with Alexandra Harfield\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for people with physical limitations\u003c\/b\u003e\u003cbr\u003e Part\n 1: Relaxation with our cover model Elena Lustig – Find peace and\n let go in a decelerating sequence that helps you reduce stress\n helps\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYogic treatment of pain\u003c\/b\u003e\u003cbr\u003e Many start with \r \nYoga because it helps relieve physical pain through asanas\n But it is always important to have a constructive relationship with the\n Pain and its causes. By Mascha Veitsman.\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e Metta meditation – May all beings be happy! By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eReach your full potential\u003c\/b\u003e\u003cbr\u003e Abby\n Galvin teaches Katonah Yoga worldwide, an extraordinary and\n multifaceted style. What it has in common with origami, and with which\n She tells us here how she works with metaphors. Interview: Eva\n Paasch.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe art of life balance\u003c\/b\u003e\u003cbr\u003e The five pillars of a balanced everyday life: How you can promote self-confidence, satisfaction and self-efficacy. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMahamrtyunjaya Mantra\u003c\/b\u003e\u003cbr\u003e The\n great liberation mantra from the Vedas: about its protective effect and the\n Immortality, which is our true nature. By Swami Pramananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eChakra Balancing\u003c\/b\u003e\u003cbr\u003e A\r \nhonest look at chakra balancing: what it really is and why\n most workshops are a waste of time and money. By Robert\n Henderson.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe lost innocence\u003c\/b\u003e\u003cbr\u003e What the inner conflict\n of man has to do with the massacres of animals, and how we can\n relationship to creation – and to ourselves – in order to\n to act differently in the world. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSadhana – the spiritual practice\u003c\/b\u003e\u003cbr\u003e Part 5: The importance of the spiritual teacher for an effective sadhana. By Srila Devi (Tiziana Stupia).\u003c\/p\u003e\n\u003ch4\u003e Shiva and Shakti\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe feminine divine power\u003c\/b\u003e\u003cbr\u003e Durga, Lakshmi and Kali – how the divine entities represent different aspects of the harmonious\n Embody wholeness, which you can mature with their help in your life\n you can let go. By Yoga Shakti (Elisabeth Hastrup-Kiil).\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eA heavenly gift\u003c\/b\u003e\u003cbr\u003e One\n At night, Bhajan Noam found himself in the presence of a master, \r \nwho lived in Bengal many centuries ago. The gift that\n revealed to him in this soul-to-soul encounter, he shares\n here with you. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yoga Paths of the Bhagavad Gita\u003c\/b\u003e\u003cbr\u003e Part 5: The little-noticed meditation teachings of the Bhagavad Gita. By Dr. Eckard Wolz-Gottwald.\u003c\/p\u003e\n\u003ch4\u003e Health\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eMedicinal mushrooms\u003c\/b\u003e\u003cbr\u003e Mushrooms as food and medicine: Edible mushrooms have been medicinal mushrooms for thousands of years. Long established in Asia, mushroom medicine is now considered to be groundbreaking worldwide. By Eberhard J. Wormer.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eFrankincense and myrrh\u003c\/b\u003e\u003cbr\u003e Of great medicinal and spiritual importance since ancient times: the two sought-after resins are valuable in many ways and also rich in symbolism. By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48249245991256,"sku":"100237","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya137_3d-2_web1400.jpg?v=1715264465","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-137-06-2022","provider":"YOGISHOP","version":"1.0","type":"link"}