{"product_id":"yoga-aktuell-133-02-2022","title":"Yoga Aktuell 133 - 02\/2022","description":"\u003cp\u003eAnchor yourself in the practice: In this issue you will find well-founded introductory articles on Pranayama, the yogic breathing exercises, and Sadhana, the spiritual practice, which also mark the start of new series. And of course there are also asana sequences and much more... The spring issue inspires with its variety and touches with its depth.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e People\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThere are no shortcuts in yoga\u003c\/b\u003e\u003cbr\u003e Christina Lobe teaches in Berlin and throughout the German-speaking world. In the YOGA-AKTUELL interview she talks about constant inner work as an important aspect of yoga and about the role of a yoga teacher. Interview: Julia Johannsen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSave Soil – Save the soil!\u003c\/b\u003e\u003cbr\u003e A spectacular initiative by Sadhguru Jaggi Vasudev gives hope for the urgently needed change in how we treat the soil that nourishes us. By Nina Heitmann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Food\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eVegan worldwide\u003c\/b\u003e \u003cbr\u003eVegan around the globe with Bianca Zapatka – ingeniously delicious dishes for everyone who wants to enjoy purely plant-based food while on the go or who wants to bring the long-missed faraway places home with them\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eThrough the female cycle with yoga\u003c\/b\u003e\u003cbr\u003e Aligning your yoga practice with your cycle: In the first episode, Nina Heitmann shows you a powerful asana practice in which you can be inspired by the energy in the period before ovulation.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003ePranayama – the breathing exercises of yoga\u003c\/b\u003e\u003cbr\u003e Part 1: On the way to yourself: a first introduction to Pranayama, the amazing key to life energy. By Yoga Shakti and Hamsananda.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe yoga asana and its synthesis with life\u003c\/b\u003e\u003cbr\u003e How you can discover the inner seed of an asana and transfer its meaning into your life to awaken deep feelings of connection - illustrated by Heinz Grill using the example of Pashchimottanasana. By Heinz Grill.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eAnatomy to go\u003c\/b\u003e \u003cbr\u003eAvoiding bad posture in asana practice, part 1: Excessive hollow back (hyperlordosis) – how this pattern develops and how you can counteract it. By Dr. Peter Poeckh.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga therapeutic help for neck pain\u003c\/b\u003e\u003cbr\u003e Neck, Part 1: After shoulder therapy, our series by LuNa Schmidt now focuses on the neck. In this part, you will learn how to effectively relieve tension\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e meditation\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e Part 2: Zen spirit – beginner’s spirit! By Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eModern Mysticism with Bhajan Noam: Return to the Panchayat\u003c\/b\u003e\u003cbr\u003e The revival of the Council of Ancient Wise Men – approaches to peaceful coexistence and forms of community that serve all\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eThe Yoga Paths of the Bhagavad Gita\u003c\/b\u003e\u003cbr\u003e Part 1: The revolution of yoga in the Gita: living awareness in the midst of life and awakening to one's own destiny. By Dr. Eckard Wolz-Gottwald.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eA vision unfolds\u003c\/b\u003e \u003cbr\u003eBuilding a community is the inspiration that Iris Disse received – surprising and despite many doubts. But when she clearly decided on this vision, the manifestation took shape\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWomen's healing power\u003c\/b\u003e\u003cbr\u003e Part 4: Pregnancy – the shamanic knowledge of the time when new life is created. By Sonia Emilia Rainbow.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe organ of consciousness\u003c\/b\u003e\u003cbr\u003e Dieter Broers on the expanded function of the pineal gland – how you can activate the pineal gland and what the development of its potential means for our perception and our vibration\u003cbr\u003e\u003cbr\u003e \u003cb\u003eRadical forgiveness\u003c\/b\u003e\u003cbr\u003e Forgiving unconditionally is a great art. Why it is so liberating and how it can be achieved. By Doris Iding.\u003cbr\u003e The eight existential limits of humanity \u003cbr\u003e... and opening doors to vitality: Everyone encounters certain limitations at some point in their life. But instead of despairing, you can accept them as a teacher. By Florian Palzinsky.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eSadhana – the spiritual practice\u003c\/b\u003e\u003cbr\u003e Part 1: What is Sadhana? Meaning, forms and sources of inspiration. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAbundance, money and spirituality\u003c\/b\u003e\u003cbr\u003e Material wealth and spiritual orientation in life – how do they fit together? And are our assessments of money really as self-evident as they seem to many of us? By Nicole Wendland.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSleep, dream, consciousness\u003c\/b\u003e\u003cbr\u003e Mystery of sleep: Why do we sleep, and what state do we enter into night after night? By Benedikt Maria Trappen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLucid dreaming\u003c\/b\u003e\u003cbr\u003e In a lucid dream, also called a clear dream, we can make everything that is imaginable with the power of thought a tangible, feelable and visible reality. By Kevin Johann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga teacher\u003cbr\u003e\n\n\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eTrauma sensitivity in yoga classes\u003c\/b\u003e\u003cbr\u003e Why should all yoga teachers find an approach to this topic, and what characterizes trauma-sensitive teaching? By Eva Weinmann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Plant\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHerbs for men\u003c\/b\u003e\u003cbr\u003e Hard on the outside and soft on the inside: about Urtica dioica, the stinging nettle, and other herbs that can be of valuable support, especially to men. By Jane Kathrein.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Trip\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThailand's yoga scene\u003c\/b\u003e\u003cbr\u003e Massages and asanas under palm trees: The Buddhist dream destination between the Andaman Sea and the South China Sea offers a wonderful variety of yoga retreats and a wide range of wellness options. By Anne Haack.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245190558040,"sku":"100233","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya133_3d-2_tiny_web1400.jpg?v=1715218024","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-133-02-2022","provider":"YOGISHOP","version":"1.0","type":"link"}