{"product_id":"yoga-aktuell-132-01-2022","title":"Yoga Aktuell 132 - 01\/2022","description":"\u003cp\u003e Looking at the spiritual future of humanity and the ecological future of the planet: Great upheavals are underway, we are collectively at a turning point. How can we change our perspective, which practices are particularly supportive now, and what is the deeper meaning behind what is happening?\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eGlobal crisis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eA global dark night\u003c\/b\u003e\u003cbr\u003e Interview: Andrew Harvey, one of the most experienced mystics of our time, describes the meaning of the tremendously painful events that we are currently collectively experiencing with great clarity. Interview: Nina Haisken.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe spiritual future of humanity\u003c\/b\u003e\u003cbr\u003e Our response to nature's call - how you can use the Vedic message to return to cultivating gratitude and appreciation for the natural elements. By Ammaji (Swamini Pramananda).\u003cbr\u003e\u003cbr\u003e \u003cb\u003eEverything is animated\u003c\/b\u003e\u003cbr\u003e An animistic view of nature, such as we had as children, enables us to have a true relationship with our natural environment - and is precisely the basis on which we can shed the arrogance that has created today's ecological dilemma. By Ashley Curtis.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga practice and meditation\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSoft Front, Strong Back – Wild Heart\u003c\/b\u003e\u003cbr\u003e Discover the symbolic meaning of our body sides – and a practice that will help you find true support within yourself. By Stine Lethan.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga therapeutic help for shoulder pain, part 1\u003c\/b\u003e \u003cbr\u003eWhat should you do if your shoulders are tense, painful or even stiff (“frozen shoulder”)? Learn more about the causes of these symptoms and discover effective exercises to relieve them. By LuNa Schmidt.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eNEW SERIES\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eDiscovering meditation paths, part 1\u003c\/b\u003e\u003cbr\u003e “Every moment is your teacher” – the start of our new series on various meditation traditions brings you closer to the universal principles of meditation practice. By Doris Iding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAyurveda, Nutrition \u0026amp; Health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eDetox can be so delicious\u003c\/b\u003e\u003cbr\u003e Vitality and lightness through fresh meals that strengthen your Agni and are also absolutely delicious: Ayurvedic recipes for detoxification with pleasure. By Daniela Dörflinger-Bruggeman.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSalutogenesis\u003c\/b\u003e\u003cbr\u003e On the trail of health – an approach that opens up a new, constructive perspective. By Irene Dalichow.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eBasic psychological needs\u003c\/b\u003e \u003cbr\u003eWhy my body could not get healthy without my head – which often overlooked factors can be involved in the development of symptoms of illness, and what you can derive from this for your health care\u003cbr\u003e can. By Krystian Manthey.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eMahagunas and mental health\u003c\/b\u003e\u003cbr\u003e Sattva, Rajas and Tamas – in Ayurveda, the three basic qualities not only make up the universe. If they are out of balance, it also affects our mental and emotional health. By Doris Neubauer.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003einterview\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThrough humility to the Dharma\u003c\/b\u003e\u003cbr\u003e \"It's the simple human things that count now,\" says Katchie Ananda. The yoga and dharma teacher spoke to YOGA AKTUELL about the wings of freedom and the wise handling of one's own shadow. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eMeet the Model\u003c\/b\u003e \u003cbr\u003eOur cover model for February\/March is Nicole Bongartz. With the Cologne native, who has always tackled big projects like the YOGA CONFERENCE GERMANY with heart and enthusiasm, it is guaranteed to never be boring\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga psychological self-experience\u003c\/b\u003e\u003cbr\u003e In his book \"Embodied Change,\" Martin Witthöft explains the practice of integrative yoga psychology. In the YOGA-AKTUELL interview, he talks to Anna Trökes about this approach, which is based on the Yoga Sutra, among other things. Interview: Anna Trökes.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAfghanistan today – an interview with Fakhria Momtaz\u003c\/b\u003e\u003cbr\u003e Threatened and persecuted because she teaches yoga: Fakhria Momtaz, who opened Kabul's first yoga studio in 2017, had to fear for her life since the Taliban returned to power and therefore left Afghanistan. In an interview with YOGA AKTUELL, she describes the extremely serious situation. Interview: Srila Devi.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eSpiritual Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe ten wise virtues in Buddhism\u003c\/b\u003e \u003cbr\u003eA spiritual journey from the joy of prayer to equanimity. By Florian Palzinksy.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eSpiritual relationships\u003c\/b\u003e\u003cbr\u003e Relationships from a spiritual perspective – what happens on the subtle level and how relationships can affect the path of development and self-knowledge. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eBelonging – crucial for your happiness\u003c\/b\u003e\u003cbr\u003e We all need it - the feeling of being understood, loved and recognized. We want to belong. About a basic need that is a compass for our actions and our lives. By Doris Iding.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eChakras – sources of strength and health\u003c\/b\u003e\u003cbr\u003e How the constitution of the individual chakras affects how you deal with key life issues, and how you can strengthen and activate your chakras. By Jean-Pierre Crittin.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMiscellaneous\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eNEW SERIES\u003c\/b\u003e\u003cbr\u003e Modern Mysticism with Bhajan Noam, Episode 1: The Miracle of Breath\u003cbr\u003e The divine spark within us: about the healing breath, which in its essence is life itself\u003cbr\u003e\u003cb\u003e \u003cbr\u003eWomen’s healing power, part 3\u003cbr\u003e Sacred Sexuality: about the energetic connections that arise in sexual union and the healing use of sexual energy. By Sonia Emilia Rainbow.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe consciousness molecule\u003c\/b\u003e\u003cbr\u003e DMT – the substance known from Ayahuasca, among other things, is a gateway into a spectrum of experience that far transcends our ordinary everyday consciousness. By Kevin Johann.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe Animal Welfare Page, Episode 15: Fur\u003c\/b\u003e\u003cbr\u003e Why animal lovers' hearts turn cold at the sight of fur - the true story behind fur pompoms, fur collars, etc. and the \"fake fur\" problem. 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