{"product_id":"yoga-aktuell-122-03-2020","title":"Yoga Aktuell 122 - 03\/2020","description":"\u003cp\u003e \u003cb\u003eYoga practice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama – the heart of yoga\u003c\/b\u003e\u003cbr\u003e Part 4 of the series by Dr. Ralph Skuban: Breathing ideas for a time of emotional \u003cbr\u003eChallenges and exercises to strengthen resilience and immune defense.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eAsana: Natarajasana – the dancer’s pose\u003c\/b\u003e\u003cbr\u003e Finding freedom within the form: This backbend stretches the chest and makes the spine supple. In Luise Weiss' sequence, it is the peak asana.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLearn to meditate, step by step\u003c\/b\u003e\u003cbr\u003e Introduction to meditation practice with Anna Trökes, Part 5: Breathing awareness as a path to meditation.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga for home\u003c\/b\u003e\u003cbr\u003e Establish your own regular yoga practice! Tips and tricks to help you practice better at home. By Nicole Reese.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTechniques of Hatha Yoga\u003c\/b\u003e\u003cbr\u003e Part 2: Kechari Mudra – a tongue seal that allows the lunar energy to flow, harmonizes the Vishuddha chakra and can lead to the high state of unconditionality. By Sukadev Volker Bretz.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eNew series: Come with us on the soul journey!\u003c\/b\u003e \u003cbr\u003eSlow Kundalini: When the Kundalini slowly rises, vertebra by vertebra, it takes your consciousness up with it. On the soul journey, you devote yourself to the individual stations and their topics with care and enough time. By Satya Singh.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eIntegral Yoga Meditation\u003c\/b\u003e\u003cbr\u003e A cross-traditional and timeless yoga meditation based on the Yoga Sutra of Patanjali, explained by Helga Simon-Wagenbach.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYoga therapy: Help with pain in hands and wrists\u003c\/b\u003e\u003cbr\u003e Numbness, tingling, burning or stinging in the hands? Lucia Nirmala Schmidt names the most common causes of pain and sensitivity disorders in the hands and fingers and shows soothing exercises.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYoga Philosophy, Spiritual Life and Society\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eSadhana in times of change\u003c\/b\u003e\u003cbr\u003e A yoga sadhana helps you develop equanimity and empathy. Over time, it turns from an initial challenge into a daily joy. By Srila Tiziana Stupia.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAn unbelievable virus as a chance for life\u003c\/b\u003e \u003cbr\u003eFlorian Palzinsky dares to take a spiritual, psychological and socially critical approach to the Corona crisis.\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePushkar and the Brahma Temple\u003c\/b\u003e\u003cbr\u003e A small place in Rajasthan: Here is the only temple where Brahma is worshipped. Stroll through Pushkar with photographer Achim Frank Schmidt and discover the mythology surrounding the creator god. By Achim Frank Schmidt.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWrite yourself free\u003c\/b\u003e\u003cbr\u003e How a headstand in the mud brought Sarah Elsing's entire life back into balance. What writing has to do with peanuts on dusty ground. And how the combination of yoga and writing leads you to the development of your true self. By Sarah Elsing.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eFace your fears\u003c\/b\u003e\u003cbr\u003e Recognize your fears, face them and let them go... Accepting and transforming our own fears is probably one of the greatest spiritual exercises in life. But it can also be one of the most healing. By Doris Iding.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYoga and sexual fantasies\u003c\/b\u003e \u003cbr\u003eWhy sexual fantasies should not be allowed into the encounter between yoga teachers and students at any time and why it is so important to be clear about this at a fundamental level. By Ty Landrum.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Sex and Spirituality Illusion\u003c\/b\u003e\u003cbr\u003e Time to dispel the dangerously misleading sexual-spiritual myths that some spiritual teachers use to persuade women to have sex. By Robert Henderson.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eInterview\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga and Buddhism\u003c\/b\u003e\u003cbr\u003e Ellen Johannesen teaches Ashtanga Yoga and delves into Buddhist teachings. In the YOGA-AKTUELL interview, she talks about Buddhism as a spiritual training and clears up one or two widespread misunderstandings. Interview: Marita Voithofer.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eMantra and sacred music from India\u003c\/b\u003e\u003cbr\u003e Composer and musician Manish Vyas talks about the distortions in the Western interpretation of mantra recitation and Indian music – and about the real tradition. Interview: Nina Haisken.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eYoga \u0026amp; Social Media\u003c\/b\u003e\u003cbr\u003e Daniel Rama has gained great popularity with his impressive practice, which he shares with the world via his Instagram account. In this interview he talks about his very own view of things. Interview: Anastasia Shevchenko.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAyurveda, Nutrition \u0026amp; Health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Corona drama\u003c\/b\u003e\u003cbr\u003e Dr. Ruediger Dahlke takes a critical and clear look at the background of the scaremongering\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSelf-healing with Ayurveda\u003c\/b\u003e\u003cbr\u003e How Ayurveda can help us in the Corona crisis: Dr. Aruna Bandara gives tips on maintaining and promoting holistic health. By Christian Salvesen.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eAyurveda meets monastery cuisine\u003c\/b\u003e\u003cbr\u003e Volker Mehl presents a magical connection that is actually quite obvious – because monastic medicine has many similarities with the knowledge of Ayurveda. With delicious recipes!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eOther categories\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e News, tips \u0026amp; trends. By Nina Haisken \u0026amp; Marita Voithofer.\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYew trees exude magic\u003c\/b\u003e \u003cbr\u003eYew trees are impressive and quite unusually growing trees. What is\u003cbr\u003e these forest creatures and why these trees can still enchant us today. By Karoline Wagemann-Hofer.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLocations\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eSri Lanka's most beautiful yoga places\u003c\/b\u003e\u003cbr\u003e The tropical, green island state has made great progress in recent years in terms of the variety of yoga offerings. Whether in the jungle, on the beautiful beaches or in the cities - yoga is present everywhere. By Anne Haack.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe animal protection page\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe suffering on the streets\u003c\/b\u003e\u003cbr\u003e Stray cats and dogs are exposed to hunger, disease, extreme weather conditions and violence. Their journey often ends in killing stations. By Nina Haisken.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48253256597848,"sku":"100222","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya122_3d-1_web1400.jpg?v=1715310212","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-122-03-2020","provider":"YOGISHOP","version":"1.0","type":"link"}