{"product_id":"yoga-aktuell-120-01-2020","title":"Yoga Aktuell 120 - 01\/2020","description":"\u003cstrong\u003ePranayama – the heart of yoga\u003cbr\u003e\n\u003c\/strong\u003e Part 2 of the series by Dr. Ralph Skuban: From breathing observation to targeted exploration and expansion of the breathing spaces.\u003cbr\u003e\n \u003cp\u003e\u003cstrong\u003eAsana: Rejuvenation ritual\u003c\/strong\u003e\u003cbr\u003e\n Diana Schöpplein shows a short sequence on the couch that promises deep relaxation for body, mind and soul.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLet your life energy flow\u003c\/strong\u003e\u003cbr\u003e\n Activating energy through meditation – what exactly “energy” means and how you can bring it into a healing, free flow. By Nicole Wendland.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMula Bandha\u003c\/strong\u003e\u003cbr\u003e\n A gentle exploration of the technique that can assist in the awakening of the Kundalini and, when practiced without compulsive effort, allow us to participate in the continuous flow of the forces of awakening. By Ty Landrum.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRotating seat intensive\u003c\/strong\u003e\u003cbr\u003e\n Effortless posture and powerful centering: Bhajan Noam shows you how you can consciously and deeply experience Ardha Matsyendrasana with its multifaceted effects.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Courage and curiosity in practice\u003c\/strong\u003e\u003cbr\u003e\r \nTrust in your body: Bitta Boerger guides you through a sequence in which you can activate your inner resources and experience the gifts of yoga anew.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eHormone Yoga in Kundalini Yoga\u003c\/strong\u003e\u003cbr\u003e\n From the ups and downs of emotions to psychological stability and hormonal balance – hormone yoga sets and kriyas to support you during the menopause. By Anand Kaur Martina Seitz.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe basics of Ayurveda nutrition\u003c\/b\u003e\u003cbr\u003e\n Ayurvedic cuisine follows wise principles that suit the individual\n Consider constitutional types and external conditions. By Irene\n Rhyner.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe healing art of Tibetan Pulsing\u003c\/b\u003e\u003cbr\u003e\n Exciting facts about the importance of the twenty-four internal organs and the\n Resolving trauma through the pulse – an introduction to the ancient\n Healing work that originated in the monasteries of Tibet. By Elvira\n Tailor.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBye Bye, Tamas\u003c\/b\u003e\u003cbr\u003e\n With these simple, sattvic recipes from the Ayurvedic kitchen, you say \r \nSay goodbye to the spring blues. By Marita Voithofer \u0026amp; Kate O'Donnell.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePilgrimage to the source of the Ganges\u003c\/b\u003e\u003cbr\u003e\n Snow, ice and inner fire: Author Srila Devi set out on the\n Path to Gaumukh glacier, where the holy Ganga originates.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Path of Awakening\u003c\/b\u003e\u003cbr\u003e\n How can we experience pure awareness? Meditation teacher Loch\n Kelly helps seekers to access this inherent level\n discover. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePerfectly imperfect\u003c\/b\u003e\u003cbr\u003e\n According to Buddha, we are all already perfect. Here you can find out how\n you can make your inner self shine – Doris Iding about a book\n by Marie Mannschatz.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHealing parent-child relationships\u003c\/b\u003e\u003cbr\u003e\n Why it is not helpful to forgive your parents when they\n not loved – Robert Henderson reflects on the healing process\n a “broken” parent-child bond.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTears in the newsroom\u003c\/b\u003e\u003cbr\u003e\n Sarah Elsing works in a newsroom where daily\n Disaster reports are pouring in. Should one, as a yogi, \r \nignore in order not to disturb your own equanimity? – How to\n with all the professionalism and compassion.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSpirituality, ethics and environment\u003c\/b\u003e\u003cbr\u003e\n Our treatment of the planet is now on everyone’s lips, but for a long time\n Many were blind to ecological concerns. Thoughts on the topic\n Environmental awareness, which the “spiritual scene” also struggles with.\n By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAll just stories\u003c\/b\u003e\u003cbr\u003e\n “Everything is essential, everyone is essential!” –\n Exceptional guitarist Estas Tonne is convincing. YOGA AKTUELL spoke to him\n about the spirituality behind his haunting music, which\n Invites introspection. Interview: Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e100 years after Yogananda's arrival\u003c\/b\u003e\u003cbr\u003e\n The “Self-Realization Fellowship” founded by Paramahansa Yogananda\n celebrates anniversary. SRF monk Brother Satyananda talks about timelessness\n and relevance of the profound wisdom teachings of Kriya Yoga, which Yogananda\n once brought to the West. Interview: Nina Haisken.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe widows of Vrindavan\u003c\/b\u003e\u003cbr\u003e\n How the organization “BrajCare” helps disadvantaged widows in the holy\n Pilgrimage site Vrindavan helps: Co-founder Bhanu-nandini in conversation with\n Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperience report\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Master of Light\u003c\/b\u003e\u003cbr\u003e\n Visiting Bonfin: At the centre of the “Universal White Brotherhood”\n YOGA-AKTUELL author Marianne Scherer learned the teachings of the sun yogi\n Get to know Omraam Mikhaël Aïvanhov all over again.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e \u003cb\u003eYoga teacher\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAnatomy in children's yoga\u003c\/b\u003e\u003cbr\u003e\n The “Yoga Anatomy KIDS” project contributes to quality assurance in the children’s yoga sector. By Veronika Winter.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShamanism\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTourist in mystical worlds\u003c\/b\u003e\u003cbr\u003e\n Ayahuasca trips to the Amazon basin: “Cultural colonialism” or a positive connection between two worlds? By Iris Disse.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBirch bark\u003c\/b\u003e\u003cbr\u003e\n The plastic of the Middle Ages as a pioneering material for a world\u003cbr\u003e\n with less plastic. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\r \nNews from the world of yoga. By Nina Haisken \u0026amp; Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eModern yoga as a “product of the colonial era”?\u003c\/b\u003e\u003cbr\u003e\n Did British colonial rulers adopt yoga and create a\n falsified version brought to the West? Wilfried Huchzermeyer takes\n a questionable thesis under the microscope.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eOff the mat\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe animal protection page\u003c\/b\u003e\u003cbr\u003e\n This time: Factory farming – daily suffering on an unimaginable scale. About\n a global phenomenon behind which billions of sad fates lie\n hide. 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