{"product_id":"yoga-aktuell-119-06-2019","title":"Yoga Aktuell 119 - 06\/2019","description":"\u003cp\u003e\u003cstrong\u003eThe Hatha Yoga Pradipika\u003c\/strong\u003e\u003cbr\u003e\n The contents of the important Hatha Yoga source text, presented in a concise and understandable way. This time: the fourth chapter - Dhyana and Samadhi. By Sukadev Volker Bretz.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePranayama – the heart of yoga\u003c\/strong\u003e\u003cbr\u003e\n Start of a new series by Dr. Ralph Skuban – Episode 1: the tactile connection with the breath.\u003cbr\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Good night! An evening yoga ritual\u003c\/strong\u003e\u003cbr\u003e\n With this short sequence by Diana Schöpplein, you can get in touch with yourself before going to sleep – you can even make yourself comfortable in bed.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Standing Pose\u003c\/strong\u003e\u003cbr\u003e\n The body in the here and now as a central aspect of focusing: attention and concentration in Vinyasa Flow – a sequence by and with Bitta Boerger.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAwakening the inner sense\u003c\/b\u003e\u003cbr\u003e\n YOGA AKTUELL spoke to Yogic Arts founder Duncan Wong about how\n staying grounded in a crazy world. Interview: Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eTouched in the heart\u003c\/b\u003e\u003cbr\u003e\r \nMantra and meditation teacher Anandra George on mantras as\u003cbr\u003e\n Link to the most hidden point of the heart. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSpeed ​​shuttle to enlightenment\u003c\/b\u003e\u003cbr\u003e\n A Brahmachari of the Isha Ashram near Coimbatore tells of his\n Experiences with Sadhguru Jaggi Vasudev, which led him to an intensive\n spiritual journey. Interview: Nina Heitmann.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga and Thai massage\u003c\/b\u003e\u003cbr\u003e\n Krishnataki in an interview about the connection between yoga and bodywork:\n a combination that makes it possible to transcend the mind\n and experience deep healing. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga with people with dementia\u003c\/b\u003e\u003cbr\u003e\n Natalie Stenzel has been teaching yoga groups for years with\n participants suffering from dementia. In an interview with YOGA AKTUELL she tells\n about their experiences. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyur Yoga\u003c\/b\u003e\u003cbr\u003e\n Individual, breath-focused and anatomically based: Ayur-Yoga therapy\n draws on a combination of yoga tradition and the latest knowledge.\n Remo Rittiner.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStay healthy through the winter with Ayurveda\u003cbr\u003e\n\u003c\/b\u003e In the last part of our Ayurvedic journey through the year, we prepare ourselves for\u003cbr\u003e\n the cold season and strengthen the immune system. By Kerstin Rosenberg.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eTibetan constitutional doctrine\u003c\/b\u003e\u003cbr\u003e\n How you can find mental serenity with the knowledge of the Tibetans and\n you can create a balance between body and mind. By Dr. Cécile\n Vennos.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eMindful Eating\u003c\/b\u003e\u003cbr\u003e\n Mindful through the Christmas season: with these simple cooking tips and\n Recipes bring contemplation and calm into the most hectic time of\n Year. By Josephine Jess.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIndia's holiest pilgrimage city\u003c\/b\u003e\u003cbr\u003e\n On the ghats of Varanasi: a Christmas Eve at Shiva’s holy fire –\n Srila Devi on a peaceful confrontation with death. By Srila\n Devi.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFrom loneliness to being all-one\u003c\/b\u003e\u003cbr\u003e\n Loneliness as a feeling of lack can only arise if one demands happiness from\n external factors. How to find your way out of loneliness \r \ninto a state of satisfaction and fulfillment. From\n S. A. Sreedharan.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFor golden health: the Medicine Buddha\u003c\/b\u003e\u003cbr\u003e\n The Great Healer: What the Medicine Buddha is all about and how to\n create it in your own mind with the help of a traditional practice\n can. By Nicola Hernádi.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eCultivating appreciation\u003c\/b\u003e\u003cbr\u003e\n In a society where the motto “Higher, better, further!”\n into burnout, appreciation has become a rarity. Here\n you will learn how to cultivate a healing, appreciative attitude\n can. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe four needs of life\u003c\/b\u003e\u003cbr\u003e\n The art of everyday self-responsibility: an invitation to\n reflect on life based on fundamental aspects – so that you\n consciously a\u003cbr\u003e\n fulfilling path. By Florian Palzinsky.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSeeing through the illusion: the teaching of Shankara\u003c\/b\u003e\u003cbr\u003e\n Is the world just an illusion? What role do I play in it? \r \nIndian philosopher Shankara found practical solutions 1200 years ago\n Answers. By Christian Salvesen.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWinter time is smoking time\u003c\/b\u003e\u003cbr\u003e\n Certain incenses support introspection, serve to protect\n and room cleaning and are a proven remedy against\n Winter depression. We present some of them, because especially in the\n Smoking rituals are a tradition during the Rauhnächten. By Kevin Johann.\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperience report\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTen days of Vipassana meditation\u003c\/b\u003e\u003cbr\u003e\n The knee is pounding, the hip is throbbing, the back is burning. A rush of heat\n floods through the body. The head races: “Get out of here! Immediately!” Then a\n Another voice: “Don’t give up. Breathe.” – a report from\n a Vipassana retreat in Jaipur. By Lisa Alix Brandau. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\nYogaworld\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003cbr\u003e\n\u003c\/b\u003e News from the world of yoga. By Nina Haisken \u0026amp; Marita Voithofer. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\nYoga teacher\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNew rain, old patterns\u003c\/b\u003e\u003cbr\u003e\n With a new edition of its rules for the certification of yoga teachers\r \nand studios, the Yoga Alliance is responding to increasing criticism. By Lea\n Dlugosch.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe animal protection page\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAnimals as test subjects\u003c\/b\u003e\u003cbr\u003e\n What is happening in the LTP in Hamburg is not an isolated case – information on\n Animal testing and its often misunderstood extent. By Nina Haisken. \u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246388359512,"sku":"100219","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover_119_3d-1_web1400.jpg?v=1715231732","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-119-06-2019","provider":"YOGISHOP","version":"1.0","type":"link"}