{"product_id":"yoga-aktuell-113-06-2018","title":"Yoga Aktuell 113 - 06\/2018","description":"\u003cp\u003e \u003cstrong\u003eExpress Yoga,\n Episode 3:\u003c\/strong\u003e \u003cstrong\u003eBalance your day!\u003cbr\u003e\u003c\/strong\u003e\r \nChoose balance – and always remember\n with helpful little yoga sessions, presented by Katharina\n Middendorf\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMeditate\n learn, step by step, part 3\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\n\u003c\/strong\u003e Get started with meditation practice with instructions from Anna Trökes – third\n Result: Exploring the inner spaces and experiencing ourselves in our entirety\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eJoe\n Dispenza – Healing through Meditation\u003c\/strong\u003e\u003cbr\u003e\n Meditation, placebo effect, healing – these are the keywords that\n Dr. Joe Dispenza. What can we learn from the well-known\n Neuroscientist and author learning? By Nicole Wendland.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Strength\n \u0026amp; Grace Yoga\u003cbr\u003e\n\u003c\/strong\u003e Part 3: Core\n Stability, Fluid Movement, Pandiculation: how to playfully train your fascia and muscles\n keep your postures supple, instead of standing statically in the poses. From and\n with\u003cstrong\u003e \u003c\/strong\u003eBarbara Noh.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSukshma Pranayama\u003cbr\u003e\u003c\/strong\u003e\r \nA deep and full breath is always recommended. Why nature\n However, it suggests a finely vibrating breath and how yogic and\n physiological statements agree with this. By Ansgar Schoeberl.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsanas:\n Healing Practice According to Krishnamacharya, Part 3: Twists\u003cbr\u003e\n\u003c\/strong\u003e Preparation, execution and subsequent balancing of Ardha\n Matsyendrasana, the half twist pose. Stephanie Schönberger explains the positive effects of twist poses\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe\n Power of community\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e Find your tribe: Sangha, the authentically lived community, is a key\n to fulfill our deep longing for connection. By Danja Lutz.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Cross\n with the technology\u003c\/b\u003e\u003cbr\u003e\n The dream of perfection through technology: Why it is so\n tempting is the consequences it has for the spiritual development of man,\n and what role it will play in current events. By Uwe Haardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe power\n the silence\u003cbr\u003e\n\u003c\/b\u003e It is multifaceted. It can be healing. But also\r \nThere is something hurtful, even destructive, in it. Why the power\n the silence is greater than we believe. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAdvent:\n Time of loud consumption or quiet purification\u003c\/b\u003e\u003cbr\u003e\n Most people today experience Advent as\n particularly busy and consumer-oriented time – but it could be a valuable\n Phase of silence, contentment and introspection. By Florian\n Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIs\n Is spirituality just an illusion?\u003c\/b\u003e\u003cbr\u003e\n Spirituality is not easy to define. So many strive for it,\n but hardly anyone knows her nature. Is she just a\n Concept that we don't even need? By Dirk Hessel.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEveryone\n Moment is awesome\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e Meghan Currie has told us about her impressively deep personal\n Mission – and how, despite a high social media presence, they\n The middle remains. Interview: Jeanette Fuchs.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/b\u003e \u003cb\u003eLooking for\n Authenticity and connection\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\r \nEast Forest is known in the yoga scene for its unusual\n Live music is appreciated. In YOGA AKTUELL he talks about the importance\n of nature for his compositions and the mixture of concert and\n ritual ceremony with which he inspires many people. Interview: Steffi\n Pit.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSadhvi's\n in the portrait: Swami Prayag Giri\u003c\/b\u003e\u003cbr\u003e\n As a child, South Indian Swami Prayag Giri\n spiritual experiences and felt attracted to the Advaita teachings. In\n In an interview with YOGA AKTUELL she describes her later Samadhi experiences\n and the triggers for it. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSwami\n Sivananda: How to develop virtues and overcome vices\u003c\/b\u003e\u003cbr\u003e\n Part 2: Willpower – Why it is an important tool for\n Achieving freedom is and why the attention that is often so scattered today\n is closely linked to it. By Tanja Zieger.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe\n Upanishads... and the Koshas\u003c\/b\u003e\u003cbr\u003e\n Episode 4: Pranayamaya-Kosha, continuation: the Nadis and their meaning\n from a yogic perspective. By Dr. Ralph Skuban.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMysticism –\n the original religion\u003c\/b\u003e\u003cbr\u003e\n Famous mystics and their key experiences – these\n Stories give you a taste of awakening and remind you of your\n Soul to answer the call of its homesickness. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShamanism\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eO holy\n Death: Santisima Muerte\u003c\/b\u003e\u003cbr\u003e\n In Mexico, during the “Día de Muertos” the boundaries between the\n Realm of the living and the dead, and the Grim Reaper becomes like a saint\n Iris Disse went in search of traces\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperience report\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eGrounding\n and experience vastness, feel body \u0026amp; mind\u003c\/b\u003e\u003cbr\u003e\n Arriving in the body and in open awareness at the same time: In a\n Retreat with Anne Cushman, our author Doris Iding experienced how to\n into the meditation practice, instead of simply “putting it on\n to mute\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNutrition\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDelicacies\n for each cycle phase\u003c\/b\u003e\u003cbr\u003e\n With “Feminine Food”, three authors show how to\r \nfemale organism in every phase of the cycle with an appropriate diet\n can support – including lots of enjoyment. By Andrea Haselmayr.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFermented\n Groceries\u003c\/b\u003e\u003cbr\u003e\n Fermentation processes preserve food and\n have been used methodically by humans since ancient times. What valuable\n Nutrients are produced during fermentation and what are the benefits of fermented foods\n You can find out more here. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga teacher\u003cbr\u003e\n\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSpiritual\n Leadership\u003c\/b\u003e\u003cbr\u003e\n The art of inspiring other people: If you as\n If you act authentically and from the heart as a yoga teacher, your students will feel this\n and naturally resonate with it. By Tobias Frank.\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eGaia and\n their healing plants: earth medicine\u003c\/b\u003e\u003cbr\u003e\n Medicinal plants often grow exactly where their specific powers\n are particularly needed. Some creatures from the plant kingdom that\n sacred union of all life, offering their valuable qualities, brings\r \nthis article is close to you. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYogaworld\u003c\/b\u003e \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDates,\n Trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/b\u003e \u003cb\u003eMeet the\n Model\u003c\/b\u003e\u003cbr\u003e\n Rebella Bex introduces herself – with a short interview and a\n vegan Christmas bowl recipe from the\n 5-element kitchen\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eetc.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247426482520,"sku":"100213","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover_113_3d-1_web1400.jpg?v=1715244256","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-113-06-2018","provider":"YOGISHOP","version":"1.0","type":"link"}