{"product_id":"yoga-aktuell-112-05-2018","title":"Yoga Aktuell 112 - 05\/2018","description":"\u003cp\u003e \u003cstrong\u003eA path to heart opening\u003c\/strong\u003e\u003cbr\u003e\n Our cover model Ranja Weis answered some questions for us – and put together a little Yin Yoga practice for you.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Strength \u0026amp; Grace Yoga\u003c\/strong\u003e\u003cbr\u003e\n Part II: Hips, knees and lower back – alternative alignments with Barbra Noh.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eLearn to meditate, step by step\u003c\/strong\u003e\u003cbr\u003e\n Get started with meditation practice with instructions from Anna Trökes – Episode 2: How to learn to flow with the dynamics of the mind.\u003cbr\u003e\n \u003cbr\u003e\u003cstrong\u003eUnderstanding Pranayama better\u003c\/strong\u003e\u003cbr\u003e\n Why is the Dirgha approach (few long breaths) more popular in the West than the Sukshma Pranayama (many short breaths)? Which approach is really more suitable? By Ansgar Schoeberl.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nExpress Yoga\u003c\/strong\u003e\u003cbr\u003e\n Recharge your battery! Katharina Middendorf presents a well-portioned yoga program that will quickly get your batteries back into the “green zone”.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Healing Practice according to Krishnamacharya, Part 2: Backbends\u003c\/strong\u003e\u003cbr\u003e\n Preparation and introduction to Shalabhasana with subsequent balancing, led by Stephanie Schönberger.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eFive types of meditation\u003c\/strong\u003e\u003cbr\u003e\n What different types of meditation are there and what do they do? A closer look at the rich spectrum of what we call meditation. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFood for the soul\u003c\/b\u003e\u003cbr\u003e\n Hugs provide comfort, calm and stimulate the release of \r \nHappiness hormones. An encouragement to healing touch. By Tobias\n Frank.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNavaratri\u003c\/b\u003e\u003cbr\u003e\n The “nine nights” of Devi, which are celebrated every year in autumn,\n are among the most important spiritual celebrations in India.\n Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and enjoyment – ​​in Shiva’s footsteps\u003c\/b\u003e\u003cbr\u003e\n In the myths, Shiva shows us eroticism and pleasure as well as asceticism.\n But how can you enjoy without losing your inner balance?\n lose? By Nancy Krüger.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSpirituality in the workplace\u003c\/b\u003e\u003cbr\u003e\n Negative thoughts often have a firm grip on us in our everyday working lives, leading\n to tension and conflicts with colleagues. Why it is worthwhile\n is to develop more awareness of these mechanisms. By Dirk\n Hessell.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eBack to the country\u003c\/b\u003e\u003cbr\u003e\n Roland Jensch and Liz Huntly left life as yoga scene stars behind\n and went “back to the roots”. This gave them essential\n dimensions of yoga that are presented to them through the natural \r \nCycles of life reveal themselves anew every day.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eLearning to feel again\u003c\/b\u003e\u003cbr\u003e\n The path of transformation with Buddhist psychology and meditation\n leads from the intellectual level directly to the feeling. By Simone Klatt.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSwitch off... even if it's just for a few breaths\u003c\/b\u003e\u003cbr\u003e\n Calming the mind is one goal of yoga. But that is now easier\u003cbr\u003e\n No sooner said than done, because the ability to concentrate is waning in many people. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSwami Sivananda: How to develop virtues and overcome vices\u003c\/b\u003e\u003cbr\u003e\n Part 1: Worrying – How to overcome fears and worrying thoughts\n overcomes and looks confidently into life. By Tanja Zieger.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Upanishads... and the Koshas\u003c\/b\u003e\u003cbr\u003e\n Episode 3: Pranayamaya-Kosha, the sheath consisting of vital energy, and its structural elements. By Dr. Ralph Skuban.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSadhvis in portrait: Nani Ma\u003c\/b\u003e\u003cbr\u003e\n “Be passionate about God and let go of everything else”: The Sadhvi \r \nNani Ma consistently followed the path of sadhana and meditation and\n renounced all worldly comforts. Interview: Srila Devi.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe diet of centenarians\u003c\/b\u003e\u003cbr\u003e\n Inspiration from the diet of the oldest people in the world. By Daniela Wolff.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eHemp – the forbidden medicinal plant\u003c\/b\u003e\u003cbr\u003e\n About the three dimensions of hemp use, the far-reaching\n Healing potential of the plant and the spiritual aspects of hemp, which\n are celebrated at the Indian Holi festival, among others. By Joe\n Romansky.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eApple time\u003c\/b\u003e\u003cbr\u003e\n Whether health-wise, culinary or mythological – apples are a real treasure in every respect. By Irene Dalichow.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHow we learn to be enough\u003c\/b\u003e\u003cbr\u003e\n The much-described yoga teacher training: You think it is about yoga. And\u003cbr\u003e\n it does. But before we teach, we get the chance to heal ourselves. By Ines Bresler.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eExperience report\u003c\/b\u003e\u003cbr\u003e\n Mallorca: Hiking \u0026amp; Well-Being\u003cbr\u003e\r \nThe Balearic island is an El Dorado for all those who enjoy full-bodied wines,\u003cbr\u003e\n picturesque bays and soothing yoga sequences, and offers a lot of yoga as well as Ayurveda treatments. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eOff the Mat\u003c\/b\u003e\u003cbr\u003e\n Empowerment through self-exploration\u003cbr\u003e\n In many development projects in India, which are supported by the German ANDHERI\u003cbr\u003e\n HELP is an integral part of yoga. By Janine Schneider.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSustainability projects\u003c\/b\u003e\u003cbr\u003e\n This time: – Cradle-to-Cradle: doing what others talk about. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eShamanism\u003c\/b\u003e\u003cbr\u003e\n Power \u0026amp; Self-determination\u003cbr\u003e\n Out of powerlessness, into self-determination: about personal power and its expressions. By Iris Disse.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e\n Getting closer to your own truth\u003cbr\u003e\n YOGA AKTUELL spoke to the internationally sought-after yoga teacher and\u003cbr\u003e\n Yoga book author Erica Jago. Interview: Jeanette Fuchs.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246091678040,"sku":"100212","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover_112_3d-1_web1400.jpg?v=1715226837","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-112-05-2018","provider":"YOGISHOP","version":"1.0","type":"link"}