{"product_id":"yoga-aktuell-110-03-2018","title":"Yoga Aktuell 110 - 03\/2018","description":"\u003cp\u003e\u003cstrong\u003eAsana: Poses for self-confidence and relaxed assurance\u003c\/strong\u003e\u003cbr\u003eWith the poses from Barbra Noh’s sequence, you’ll be able to radiate confidence on the outside and truly feel it on the inside—even with playful ease!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAsana: Yin Yoga for Support and Security\u003cbr\u003e\u003c\/strong\u003eWall exercises with Helga Baumgartner: In this practice, you create a safe inner space where you can retreat and feel well-protected on difficult days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe four fundamental directions of movement in the asanas\u003c\/strong\u003e\u003cbr\u003eGrounding, Upright Posture, Bending, and Twisting: Consciously focusing more on the directions of movement in yoga can add precision and depth to your personal practice. By Jörg Weißker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBack to your center: relaxing and strengthening the\u003c\/strong\u003e \u003cem\u003ehara\u003c\/em\u003e \u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eIn Far Eastern philosophy, the \u003cem\u003ehara\u003c\/em\u003e is regarded as our center of power. Find out what this is all about here—along with practical tips for strengthening the hara. By Tobias Frank.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePrayer – reimagined, practiced \u0026amp; reflected upon\u003c\/b\u003e\u003cbr\u003eA guide to vibrant, heartfelt prayer: prayer as a companion, protector, friend, and wise compass on the path to self-realization. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOn Choosing the Right Spiritual Teaching\u003cbr\u003e\u003c\/b\u003eTrusting one’s own inner wisdom rather than following others in blind obedience—this is what the Buddha advised in \u003ci\u003ethe Kalama Sutta\u003c\/i\u003e, which Florian Palzinsky highlights in this article.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe sweet nectar of silence\u003c\/b\u003e\u003cbr\u003e40 Days of Silence in the Himalayas: A personal account of a transformative retreat in a secluded hut on the Ganges. By Srila.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Mahabhutas\u003c\/b\u003e\u003cbr\u003eEarth, Water, Fire, Air, and Space: Knowledge of the elements leads us to a deeper understanding of nature and to a suitable spiritual practice. By Swami Nityamuktananda Saraswati.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMatthieu Ricard: Kindness and altruism\u003c\/b\u003e\u003cbr\u003eAn altruistic mindset is in line with our nature and can also be cultivated, says author, scientist, and Buddhist monk Matthieu Ricard. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMoving—what letting go really means\u003c\/b\u003e\u003cbr\u003eHow we approach the topic of letting go and what that has to do with accepting life in its full spectrum: Where do we encounter resistance, and how can we dissolve it? By Dirk Hessel.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Political Dimension of Yoga\u003c\/b\u003e\u003cbr\u003eCan yoga also contribute to peace, conflict resolution, and understanding in a broader social and political context? By Maike Czieschowitz.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAyurveda Beyond Dogma\u003cbr\u003e\u003c\/b\u003eLondon-based bestselling author Jasmine Hemsley \u003ci\u003epresents \u003c\/i\u003ethree recipes from her new book \u003ci\u003eEast by West \u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Healing Secret of Kalari Chikitsa\u003c\/b\u003e\u003cbr\u003eKerala is not only the home of Ayurveda, but also of the martial art \u003ci\u003eKalaripayattu\u003c\/i\u003e. From it emerged a healing art that focuses on the vital points of the human body. By Jana Tschitschke.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Musculoskeletal System: Osteoporosis \u0026amp; Back Pain\u003cbr\u003e\u003c\/b\u003eMusculoskeletal complaints are a widespread ailment and, for many, a reason to try yoga. Doctors and physical therapists are also referring more and more patients to yoga classes. What’s behind this trend? By Cordula Interthal.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Marigold\u003c\/b\u003e\u003cbr\u003eIt can heal wounds, has detoxifying properties, and was already valued by Maria Treben, Hildegard von Bingen, and Sebastian Kneipp: Calendula, the marigold, supports people with its gentle powers. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePatanjali’s Secret of Pranayama\u003c\/b\u003e\u003cbr\u003ePandit Rajmani Tigunait on Pranayama in the \u003ci\u003eYoga Sutras\u003c\/i\u003e: Swami Rama’s spiritual successor spoke with YOGA AKTUELL about the two branches of breathing techniques distinguished by Patanjali. Interview: Michael Nickel.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you meet Buddha, kill him!\u003c\/b\u003e\u003cbr\u003eTravel journalist Andreas Altmann has written a book about this famous advice, which Buddha himself gave to his disciples. Altmann explains what he means by this in an interview with YOGA-AKTUELL. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFinding stillness amid the hustle and bustle\u003c\/b\u003e\u003cbr\u003eThe French Zen nun Kankyo Tannier is a living example of how spirituality can be lived in everyday life. In this interview with Doris Iding, she explains how this is possible for everyone.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFollow the path of your heart’s voice\u003c\/b\u003e\u003cbr\u003eHamburg-based yoga teacher Claudia Uhrig, founder of YOGI DAYS, talks about trusting your inner voice in an interview with YOGA-AKTUELL. Interview: Stephanie Schönberger.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYoga Makes Love\u003cbr\u003e\u003c\/b\u003eHow a practice that was initially unfamiliar gave rise to the ability to consciously open one’s heart and live in the tension between love and freedom—Iris Disse on her journey with \u003ci\u003eKaula Tantra Yoga.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Upanishads... and the Koshas\u003c\/b\u003e\u003cbr\u003eThe insightful concept of the five sheaths is the focus of the new installments of Dr. Ralph Skuban’s Upanishads column.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Secret Language of the Forest\u003c\/b\u003e\u003cbr\u003eTrees communicate with each other in amazing ways. You can find insights into their “language” and some tips on how to connect with them here. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYoga in Tel Aviv\u003c\/b\u003e\u003cbr\u003eIn the cosmopolitan heart of Israel, enthusiasm for yoga is high. Insights into the range of offerings that invite you to roll out your mat amid the beach culture and nightlife of this Mediterranean metropolis. By Lotti Keefer.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSustainability projects\u003c\/b\u003e\u003cbr\u003eThis time: Planting trees for a better world: the \u003ci\u003ePlant-for-the-Planet \u003c\/i\u003echildren’s and youth initiative \u003ci\u003e. By \u003c\/i\u003eDoris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDates, trends, and news\u003c\/b\u003e\u003cbr\u003eNews from the world of yoga. By Nina Haisken.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244070646104,"sku":"100210","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover_110_3d-1_web1400.jpg?v=1715195157","url":"https:\/\/yogeshop.com\/en\/products\/yoga-aktuell-110-03-2018","provider":"YOGISHOP","version":"1.0","type":"link"}