{"product_id":"strala-yoga-von-tara-stiles","title":"Strala Yoga by Tara Stiles","description":"\u003cp\u003e In her book STRALA YOGA, Tara Stiles presents her yoga program of the same name.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eStrala\u003c\/b\u003e is a made-up word and means to shine or \u003cb\u003eradiate\u003c\/b\u003e \u003cb\u003efrom within\u003c\/b\u003e . This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, just let the body decide for itself what is good for it. Illustrated throughout and explained step by step.\u003cbr\u003e\n\u003cbr\u003e With the STRALA program, beginners and advanced learners alike learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e Reduce stress\u003c\/li\u003e\n\n\u003cli\u003e Relax your body\u003c\/li\u003e\n\n\u003cli\u003e Strengthen your mind\u003c\/li\u003e\n\n\u003cli\u003e Recharge your energy\u003c\/li\u003e\n\n\u003cli\u003e Make room for creativity in your head\u003c\/li\u003e\n\n\u003cli\u003e Gain lightness in life.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e High-quality features, with lots of color photos and designed interior flaps. For urban yoga fans.\u003c\/p\u003e\n\n\u003cp\u003e Paperback, 304 pages.\u003c\/p\u003e","brand":"Knaur","offers":[{"title":"Default Title","offer_id":48248900452696,"sku":"118562","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/strala_yoga_web.jpg?v=1715260152","url":"https:\/\/yogeshop.com\/en\/products\/strala-yoga-von-tara-stiles","provider":"YOGISHOP","version":"1.0","type":"link"}