{"product_id":"manner-yoga-von-dirk-bennewitz","title":"Men’s Yoga by Dirk Bennewitz","description":"\u003cdiv\u003e How yoga can be fun for men too\u003cbr\u003e\n\u003cbr\u003e\n »Yoga is only for girls and softies looking for enlightenment!« That's what VIP bodyguard and martial artist Dirk Bennewitz thought too. Until he took his first yoga class. Today he even uses yoga to cheer up tired men. His teaching style does justice to typically male movement patterns and abilities, partly because he enriched the asanas with elements from Asian martial arts.\u003cbr\u003e\n\u003cbr\u003e\r \nThis unconventional teacher is not only concerned with the purely physical side: meditation and breathing training are particularly important for men so that they can master everyday life with self-confidence, calmness and mastery.\u003cbr\u003e\n\u003cbr\u003e\n In this book, men learn\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e that yoga is not embarrassing, but can even be very masculine,\u003c\/li\u003e\n\n\u003cli\u003e how to build a well-trained body with yoga and discover your “superpowers”,\u003c\/li\u003e\n\n\u003cli\u003e how yoga significantly improves physical and mental balance,\u003c\/li\u003e\n\n\u003cli\u003e that with a straight posture on the yoga mat you also develop more backbone in your daily life.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n Many artists and athletes already practice yoga and express their enthusiasm about it.\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e Hardcover, 144 pages.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Keine Angabe","offers":[{"title":"Default Title","offer_id":48244324172120,"sku":"108243","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/maenner_yoga_web2000.jpg?v=1715199491","url":"https:\/\/yogeshop.com\/en\/products\/manner-yoga-von-dirk-bennewitz","provider":"YOGISHOP","version":"1.0","type":"link"}