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By Melanie Müller with practical tips from foot expert, movement educator and yoga teacher Ulli Wurpes. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003e\nLegs, knees and hips\u003c\/strong\u003e\u003cbr\u003e\r \nSpiraldynamik® meets yoga: legs, knees and hips from the perspective of medical yoga. By Eva Hager-Forstenlechner.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nA stable connection\u003c\/strong\u003e\u003cbr\u003e\n The sacroiliac joint in focus: What the link between the upper and lower body does. By Bitta Boerger.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nStanding upright in life\u003c\/strong\u003e\u003cbr\u003e\n Doctor and yoga therapist Dr. Günter Niessen in an interview about the spine and the various viewpoints on its healthy alignment. Interview: Melanie Müller.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nThe diaphragm, our most important respiratory\u003c\/strong\u003e muscle\u003cbr\u003e\n Yoga teacher and trauma yoga therapist Joachim Pfahl explains the often underestimated role of the diaphragm in an interview with YOGA AKTUELL. Interview: Doris Iding. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eAsana workshop: Bandhas versus core\u003c\/strong\u003e\u003cbr\u003e\n Theory and lots of practice around a strong core with Liz Huntly and Roland Jensch. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eShoulder-neck anatomy\u003c\/strong\u003e\u003cbr\u003e\r \nShoulder and neck tension is widespread. This article provides the anatomical understanding that is so important for a healthy treatment of this region of the body. By Lucia Nirmala Schmidt. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eAsana workshop: forward bends, back bends and twists\u003c\/strong\u003e\u003cbr\u003e\n How these postures are good for the spine in many ways – provided they are performed anatomically correctly. Tips and practical examples from Eva Hager-Forstenlechner. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eFascia \u0026amp; Yoga\u003c\/strong\u003e\u003cbr\u003e\n Why fascia tissue has such a far-reaching influence on the entire body and what the new scientific findings have to do with our yoga practice. By Christiane Wolff. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eAnatomy of the woman, anatomy of the man\u003c\/strong\u003e\u003cbr\u003e\n Anatomical differences between the sexes and their relevance for yoga practice. By Julia Johannsen. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eFind your own form\u003c\/strong\u003e\u003cbr\u003e\n Accepting your body without any ifs or buts: A personal report from Yin Yoga teacher Helga Baumgartner.\u003cstrong\u003e\u003cbr\u003e\n\u003c\/strong\u003e \u003cbr\u003eOuch! Overambitious yoga practice?\u003cbr\u003e\n Not all physical limits can be shifted through intensive practice. Where development potential lies and which individual anatomical conditions should definitely be accepted. By Chris Ahrweiler. \u003cstrong\u003e\u003cbr\u003e\n\u003cbr\u003eReduce the risk of injury\u003c\/strong\u003e\u003cbr\u003e\n Those who approach the asana practice with a mindful attitude rather than a performance-oriented mindset can significantly reduce the risk of injury and at the same time open their eyes to the inner treasures of yoga. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeaning and use of anatomy in yoga classes\u003c\/b\u003e\u003cbr\u003e\n ... and how to convey anatomical knowledge in a didactically meaningful way. By Anna Trökes.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe only anatomy book for you is yourself\u003c\/b\u003e\u003cbr\u003e\n Anatomy expert Leslie Kaminoff in an interview about anatomy books and\n about the individual anatomy of the body, which the student himself\n can explore. Interview: Julia Johannsen.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nAre we really all the same?\u003c\/b\u003e\u003cbr\u003e\r \nAlignment 2.0: Why the classic standardized alignment is urgently\n should be replaced by an individual alignment that\n Special features of the individual\n does justice. By Markus Henning Giess.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe anatomy of the energy body\u003c\/b\u003e\u003cbr\u003e\n Koshas, ​​Chakras, Nadis and Vayus –\n What is it about these energetic realities? Insights into\n the subtle anatomy of man. By Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAsana workshop: Therapeutic sequence for a healthy back\u003c\/b\u003e\u003cbr\u003e\n Richard and Meret Hackenberg present a sequence that combines leg and\n Hip muscles, pelvic floor and abdominal muscles are activated and thereby the\n can support your back.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nStretching and strengthening in yoga practice\u003c\/b\u003e\u003cbr\u003e\n A harmonious interplay of stability and mobility: Why\n Well stretched and strengthened muscles have a positive effect on\n our body system and what we need for a balanced\n Yoga practice can be observed. By Christina Loy-Birzer.\u003cbr\u003e\n \u003cbr\u003e\u003cb\u003eAyurveda and yoga therapy for the musculoskeletal system\u003c\/b\u003e\u003cbr\u003e\n What causes problems in the musculoskeletal system require an Ayurvedic\n oriented view reveals, and which treatment approaches\n result from this. By Kerstin Rosenberg and Akasha S. Hermanns.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperienceable anatomy\u003c\/b\u003e\u003cbr\u003e\n Five movement concepts that are suitable for improving the anatomy of the body\n to explore and discover that there is an anatomy that is far\n goes beyond the physical. By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eetc.\u003c\/b\u003e \u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244490699096,"sku":"117426","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/spezial06_cover_mit_dvd_3d_1_web1400.jpg?v=1715204667"},{"product_id":"yoga-aktuell-spezial-nr-5-meditation-achtsamkeit","title":"Yoga Aktuell Special No. 5 - Meditation \u0026amp; Mindfulness","description":"\u003cp\u003e \u003cstrong\u003eYOGA AKTUELL SPECIAL N° 5: Meditation \u0026amp; Mindfulness\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eIncludes free DVD with practical instructions!\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eExperience meditation\u003c\/strong\u003e\u003cbr\u003e\n Meditation – why it is so important and how you can learn it: Introduction to a particularly worthwhile yoga practice. By Anna Trökes.\u003cbr\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\r \nHow to find a good meditation seat\u003cbr\u003e\n Various sitting positions, briefly presented. By Anna Trökes.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nThe path to Samadhi\u003c\/strong\u003e\u003cbr\u003e\n Meditation as access to higher states of consciousness: different stages of samadhi and the awakening of the kundalini shakti. By Pandit Vamadeva Shastri.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nYoga for meditators\u003c\/strong\u003e\u003cbr\u003e\n A suitable asana practice is the ideal preparation for meditation. We will show you a series of exercises that calm the mind and prepare you for long periods of sitting upright. By Stephanie Schönberger.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eI am not this because I am all this\u003c\/strong\u003e\u003cbr\u003e\n About the meditation “Inner Silence” and what is so liberating about sitting down\u003cbr\u003e\n and close your eyes. By Hamsananda.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eMeditation for beginners\u003c\/strong\u003e\u003cbr\u003e\n If you can breathe, you can meditate: How to approach meditation and make friends with it - perhaps a wonderful friendship for life. By Julia Johannsen.\u003cbr\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\r \nThe meditation cushion: my friend, my enemy, my island\u003cbr\u003e\n Silence, strict rules, hours of sitting... and yet a great adventure: a meditation retreat is an intensive (self-)experience. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eLooking inward: Pratyahara\u003c\/strong\u003e\u003cbr\u003e\n Pratyahara, introspection, is an important step on the path to a calm mind. By Eberhard Bärr.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nTeaching Meditation\u003c\/strong\u003e\u003cbr\u003e\n Considerations and tips for anyone who wants to teach meditation. By Sukadev Bretz.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nFrom action to meditation\u003c\/strong\u003e\u003cbr\u003e\n What conditions can one create to enter the state of meditation? Basic information and concrete tips. By Swami Durgananda.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nSun meditation\u003c\/strong\u003e\u003cbr\u003e\n The secret of light – How the sun helps us grow internally. By Marianne Scherer.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nYoga Nidra\u003c\/strong\u003e\u003cbr\u003e\r \nYoga Nidra is a special body meditation with an ancient tradition and leads us back to our center. By Anna E. Röcker.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA meditation for the evening\u003c\/b\u003e\u003cbr\u003e\n In the evening review of the day we can look back on subtle sensations and\n Life lessons that are all too easy to miss in everyday life\n go under. By Bernhard Spirkl. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eEmbracing the imperfection of life\u003cbr\u003e\n\u003c\/b\u003e Ursula Lyon is one of the oldest yoga and meditation teachers\n in the German-speaking area. With YOGA AKTUELL she has written about meditation and\n the power of compassion. Interview: Melanie Müller. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDevelop self-compassion\u003c\/b\u003e\u003cbr\u003e\n We should extend our love and compassion to all beings\n Unfortunately, we often forget an important\n Person: ourselves. By Melanie Müller. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eThe Way of Zen – An Art of Living\u003c\/b\u003e\u003cbr\u003e\n Just breathe, don’t have to achieve anything – a challenge for the\n People of our time. Why it is worth the effort and what treasure lies in \r \nawaits us inside, explains Zen teacher Anna Gamma. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eFrom darkness to inner light\u003c\/b\u003e\u003cbr\u003e\n Darkness has a transformative power because it leads us back to\n a primal state. In darkness retreats,\n Meditators benefit from this experience. By Marion Hötzel.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eChristian mysticism\u003c\/b\u003e\u003cbr\u003e\n The Christian tradition also knows meditation. In prayer and in\n Contemplation can lead us to a healing silence and deep\n Finding connection with the divine. By Julia Johannsen. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eMeditation with the Sacrament of the Forest: Ayahuasca\u003c\/b\u003e\u003cbr\u003e\n The Amazon liana and its ritual use as a key to the wisdom of the soul. By Flor da Floresta. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003ePlant Devas – The Souls of Plants\u003c\/b\u003e\u003cbr\u003e\n In recent years, plant souls have increasingly attracted\n people's attention. As macroscopic beings\n They convey to those who are open to it the multifaceted knowledge of the\n Cosmos. By Doris Iding.\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e \u003cbr\u003eSpecial forms of meditation\u003cbr\u003e\n To meditate, we do not necessarily have to sit quietly or be still\n There are many different possibilities – we present some of them here\n By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe roots of mindfulness\u003c\/b\u003e\u003cbr\u003e\n Mindfulness practice is used in many different ways today.\n Application. This article provides insights into their original\n Context. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBe mindful – be good to yourself!\u003c\/b\u003e\u003cbr\u003e\n Mindfulness is currently on everyone’s lips. YOGA AKTUELL met the publisher\n Lienhard Valentin to talk to him about the practice of mindfulness.\n speak. Interview: Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nMindful through everyday life: living simpler and happier\u003c\/b\u003e\u003cbr\u003e\n Selected exercises for more mindfulness. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeditation in hospice work\u003c\/b\u003e\u003cbr\u003e\n Let your thoughts calm down, let your body go –\n End-of-life care for a gentle and conscious transition. By Julia\n Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLove carries everything\u003cbr\u003e\u003c\/b\u003e\r \nBearing the suffering of seriously ill family members: How mindfulness,\n but above all love and compassion help us. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeditation and Science\u003c\/b\u003e\u003cbr\u003e\n Meditation and mindfulness-based approaches are found in the\n Neuroscience is increasingly paying attention to the effects of\n Meditation practices prove it? By Doris Iding. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eMeditation and mindfulness research in Germany\u003c\/b\u003e\u003cbr\u003e\n At the Berlin Charité, the positive effects of\n Mindfulness practice was researched. The results show how to\n regular meditation after just a short time. 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And what can we do about it? Introductory thoughts on this SPECIAL issue. By Nina Haisken.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat exactly is stress?\u003c\/strong\u003e\u003cbr\u003e\n In this interview, the well-known physician, psychotherapist and author Rüdiger Dahlke examines the background and consequences of stress and burnout, as well as various approaches to staying strong internally despite external stressors. Interview: Heike Pöhlmann\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDo women experience stress differently than men?\u003c\/strong\u003e\u003cbr\u003e\n Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eChildren also have stress\u003c\/strong\u003e\u003cbr\u003e\n Stress already in primary school age: One in four primary school children today feels stressed. By Julia Johannsen.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBurnout\u003c\/strong\u003e\u003cbr\u003e\n The plague of the 21st century? Two honest reports of experiences. By Irene and Friedrich Rehrnbeck.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIntroduction to stress\u003c\/strong\u003e\u003cbr\u003e\n Balance in stressful times: Read our new special issue to find out how you can find your balance and protect yourself from burnout thanks to yoga, Ayurveda and gentle body-mind methods.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eReal help with stress\u003c\/strong\u003e\u003cbr\u003e\n How does stress affect our lives? And what can we do about it? Introductory thoughts on this SPECIAL issue. By Nina Haisken.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat exactly is stress?\u003c\/strong\u003e\u003cbr\u003e\r \nIn this interview, the well-known physician, psychotherapist and author Rüdiger Dahlke examines the background and consequences of stress and burnout, as well as various approaches to staying strong internally despite external stressors. Interview: Heike Pöhlmann\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDo women experience stress differently than men?\u003c\/strong\u003e\u003cbr\u003e\n Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eChildren also have stress\u003c\/strong\u003e\u003cbr\u003e\n Stress already in primary school age: One in four primary school children today feels stressed. By Julia Johannsen.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBurnout\u003c\/strong\u003e\u003cbr\u003e\n The plague of the 21st century? Two honest reports of experiences. By Irene and Friedrich Rehrnbeck.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRelease tension,\n Healing imbalances\u003c\/b\u003e\u003cbr\u003e\n Why does yoga have such a de-stressing effect? ​​How is it\n explain why the asana practice proves to be so helpful time and time again? –\r \nHow yoga can help relieve tension. By Thomas Berghoff.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eHow yoga affects the mental\n Level against stress helps\u003c\/b\u003e\u003cbr\u003e\n Anyone who remains in the consciousness of the observer cannot\n so quickly unsettled. By Anna Trökes.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003e“Yoga helps me\n constant!\"\u003c\/b\u003e\u003cbr\u003e\n Maya Fiennes is one of the world's most famous\n Yoga teachers. She herself found during her stressful time as\n celebrated concert pianist to yoga. Today she helps other people to\n to deal with stress. In an interview with YOGA AKTUELL she shares numerous proven\n Tips. Interview: Matthias Beck.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eLess can also\n be more\u003c\/b\u003e\u003cbr\u003e\n Sylvia Ritter is a yoga teacher in both the dynamic\n styles as well as restorative yoga. She is also a certified\n Yoga therapist. YOGA AKTUELL spoke to her about the potential of Restorative\n Yoga and yoga therapy as stress management and the question of when\n the sweaty styles reduce stress. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eYin Yoga Workshop\u003c\/b\u003e\u003cbr\u003e\r \nAnd now for the practice! Get out of the stress and into the\n Relaxation with Yin Yoga. By Tanja Seehofer.\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eThe power of\n Doing nothing\u003c\/b\u003e\u003cbr\u003e\n How to effectively balance stress: selected\n Yoga exercises and various tips on how to create small “islands” of\n can create peace. By Sanjeev Bhanot.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeditation \u0026amp; its\n Effects\u003c\/b\u003e\u003cbr\u003e\n New culture of consciousness in a society that has gone off the rails\n World: How does meditation affect the brain and what benefits does it bring?\n At the conference “Meditation and Science” this was demonstrated by\n current research. By Kirsten Gebhardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEverything in the green\n Area?\u003c\/b\u003e\u003cbr\u003e\n How you can live without stress and at the same time\n Developing the Brain of a Buddha. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThose who are mindful have\n no stress\u003c\/b\u003e\u003cbr\u003e\n Just as traditional Buddhist mindfulness practice\n can help immensely in today's times. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe moment counts\u003c\/b\u003e\u003cbr\u003e\n Han Shan, former manager, exchanged millions and stress\r \nagainst monk’s robes and freedom. In an interview with YOGA AKTUELL he\n clearly why mindfulness is the best form of stress prevention. Interview:\n Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLess stress, more\n Joy\u003c\/b\u003e\u003cbr\u003e\n Enjoying life seems impossible in the midst of stressful\n Living conditions and tormenting thoughts easier said than done. But the\n Meditation teacher and author James Baraz wants to show how we can, despite everything,\n Being able to cultivate joy and happiness. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda home medicine cabinet\n against stress-related illnesses\u003c\/b\u003e\u003cbr\u003e\n Helpful tips from Ayurveda and interesting facts about\n Ayurvedic perspective on stress. By Kerstin Rosenberg.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWell oiled by\n stressful times\u003c\/b\u003e\u003cbr\u003e\n Ayurveda clinics in Germany: Here you can\n Say goodbye to stress with extensive treatments or short getaways. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWith Alpine medicinal plants\n against stress\u003c\/b\u003e\u003cbr\u003e\n Herbal medicine offers a wide range of possibilities to\n to mitigate the effects of stress. In this article we will introduce you\r \nVarious Alpine medicinal plants as helpers for stress. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFrom the senses to\n Being with essential oils\u003c\/b\u003e\u003cbr\u003e\n How to use essential oils specifically and individually for\n Increase in well-being. By Lara Vucemilovic-Geeganage.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Special problems\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eStress \u0026amp; Sleep\u003c\/b\u003e\u003cbr\u003e\n Sleepless in Germany: how stress affects sleep\n and why good sleep is so important for stress reduction.\n Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFast forward:\n Fast paths to burnout\u003c\/b\u003e\u003cbr\u003e\n In the first part, the author describes how extreme people\n in today's working life sometimes go beyond their limits. In the second part\n she discusses the so-called “brain doping” that many people use to\n Trying to boost performance. By Eva Hakes.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Various body-mind methods\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eEmotional\n Stress management\u003c\/b\u003e\u003cbr\u003e\n How we can start with our perception to\n Avoiding stress and how we can develop resilience: a\r \nSynthesis of modern findings in psychology and\n Physiotherapy and the approaches of Ayurveda and Yoga. Interview:\n Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHolistic\n Methods – our tips\u003c\/b\u003e\u003cbr\u003e\n Relaxation on all levels: recommended methods for\n Stress reduction from the body-mind spectrum. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246795370840,"sku":"112040","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/yaspez03_3d_1_mit_cd_web1400.jpg?v=1715236739"},{"product_id":"yoga-aktuell-spezial-nr-7-yoga-der-liebe","title":"Yoga Aktuell Special No. 7 - Yoga of Love","description":"\u003cp\u003e \u003cstrong\u003eThe only\n Truth\u003cbr\u003e\n\u003c\/strong\u003e The\n Love is an untamable bird. Don't try to catch it... Fly with\n him! By Nina Haisken.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eIn love with God\u003c\/strong\u003e\u003cbr\u003e\n In the\n At the heart of Western spirituality resides Eros: erotic devotion\n to the sacred, which once moved ancient Greece, as religious\n Identity of the West. By Christoph Quarch.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLove \u0026amp;\n Mysticism in the Orient\u003c\/strong\u003e\u003cbr\u003e\n The\n Mysticism of Love in the Light of the Rising Sun: The Verses of Poet-Mystics\n like Rumi, Saadi, Hafiz and Attar are permeated by the sweet pain of\n Longing. By Nina Haisken.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEternal love as\n Gift to the Divine\u003c\/strong\u003e\u003cbr\u003e\n How the tantric perception of existence expands our understanding of love in mystical\n wise and how Shakti-Sadhana and Bhakti-Yoga have opened up new dimensions\n to share in the love of heaven. By Yogini Shambhavi.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAmma –\n selfless love in person\u003c\/strong\u003e\u003cbr\u003e\n About the Indian saint Mata Amritanandamayi, who is known worldwide for her compassion\n and is known for her unconditional love for all people.\n Doris Iding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eChrist Love\u003cbr\u003e\u003c\/strong\u003e\r \nCure)\n for a wounded world: How we become who we are through our relationship with God\n in truth – about the three dimensions of Christ’s love. By Giannina\n Weather.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe\n Secret of the Little Death\u003c\/strong\u003e\u003cbr\u003e\n The little death is\n inseparably linked to the realized presence of divine LOVE. Whoever\n Anyone who wants to experience this must let Prince LOVE cut off his head.\n OM C. Parkin.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBhakti Yoga for\n every day\u003cbr\u003e\n\u003c\/b\u003e The\n Traditional texts of Bhakti Yoga teach us how to find love and devotion in\n everything we do – even in the middle of our everyday lives.\n Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eGod and Goddess\u003cbr\u003e\n\u003c\/b\u003e The\n Meaning of the play between Krishna and the Gopis, and why Radha’s love for\n Krishna is the shining example of the highest love of God that we all long for\n is. By Ronald Engert.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe voice of\n Love\u003c\/b\u003e\u003cbr\u003e\n Snatam\n Kaur enchants people all over the world with her voice and leads them with sacred\r \nChants straight to the heart. We talked to the US singer about her path to\n Self-love, the magic of mantras and the power of community. Interview:\n Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCouple interview\n Satyaa \u0026amp; Pari\u003c\/b\u003e\u003cbr\u003e\n The well-known Kirtan duo and married couple spoke to YOGA AKTUEL about closeness and\n Distance, the courage to have a good argument and the essential importance of personal responsibility.\n Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRevolution!\n Love as an answer to hate\u003c\/b\u003e\u003cbr\u003e\n Only light can illuminate the darkness, outstanding revolutionaries knew\n of history, xenophobia, rejection\n and violence resolutely met with love. It soothes, heals and unites;\n Love never fails. By Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAbout love\u003c\/b\u003e\u003cbr\u003e\n Gives\n there is something that people talk, sing or write about more than\n Love? Has anything ever moved us more than this everlasting theme of the heart?\n Can love be expressed in the language of yoga? By Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMeditative\n Metta Thoughts\u003cbr\u003e\u003c\/b\u003e\r \nOne\n Journey through the different dimensions of loving kindness: Discover Metta through\n a more conscious awareness of the elements of your existence. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe spiritual\n Heart\u003c\/b\u003e\u003cbr\u003e\n The Seat of the Self: The spiritual self is the place where we\n experience the nourishing power of life and feel our participation in the All-One. From\n Anna Trokes.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eOpen your heart with Yin Yoga\u003cbr\u003e\n\u003c\/b\u003e Resistances at the body level – and especially in the heart area –\n Letting go is the aim of this Yin Yoga sequence by and with Helga\n Baumgartner.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe path to\n Self-love\u003cbr\u003e\n\u003c\/b\u003e With it\n To be able to love ourselves as we are, we must first truly\n Yoga can help us effectively in this. By Melanie\n Miller.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCrack open\u003c\/b\u003e\u003cbr\u003e\n “How love came into my life” – a personal story that\n represents the path of many people to self-love. By Sandra\n by Zabiensky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe love of teaching\u003c\/b\u003e\u003cbr\u003e\n Elena\r \nBrower and Rod Stryker talk in an interview about how they lead their students to their hearts\n and what inspires her teaching. Interview: Janine Schneider.\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAll love?\u003c\/b\u003e\u003cbr\u003e\n Is it possible to feel only love, to have no more negative feelings?\n and see only the good? By Doris Iding\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBhagwan –\n sexual revolutionary\u003c\/b\u003e\u003cbr\u003e\n Osho and free love: sexual freedom as a path of transformation and growth\n – Memories from Poona. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLove the space\n learn\u003cbr\u003e\n\u003c\/b\u003e A\n Conversation with Daniel Odier, master of tantric Shivaism, about love, relationships\n and sex and the role that desire, honesty and creativity play.\n Interview: Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe dark side\n of love\u003c\/b\u003e\u003cbr\u003e\n How\n the awareness of the Kleshas, ​​which have been recognized in yoga philosophy as tendencies that cause suffering,\n helps us in painful relationship situations. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCouple interview:\n Bhajan Noam and Aditi Stefanie Metzler\u003cbr\u003e\u003c\/b\u003e\r \ntruthfulness\n and authenticity – two aspects that are discussed in the interview with Bhajan Noam and\n Aditi Stefanie Metzler as the cornerstone of a happy relationship\n emerge. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTantra, Sex and\n cosmic consciousness\u003c\/b\u003e\u003cbr\u003e\n On the stages of development in sex, its importance in the human development process\n and the important role of imagination. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eScenes from a\n Love – a research journey\u003cbr\u003e\n\u003c\/b\u003e Ecstasies\n experiencing, getting through crises, forgiving, reinventing the relationship – all of this is part of\n to a true love story. Of the ever-new blossoming of a great\n Love. By Iris Disse.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda and the\n Secret of fulfilling love relationships\u003cbr\u003e\n\u003c\/b\u003e Our\n Love life is strongly influenced by the individual constitution. 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By Padmavati (Mag. Silvia Swoboda).\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eYogic nutrition in modern times\u003c\/strong\u003e\u003cbr\u003e\n The modern food industry and our living conditions create significantly different conditions than those that existed when yogic nutrition theory was first developed. What can we base our diet on today? By Sanjay També.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eBasics of Ayurvedic nutrition\u003c\/strong\u003e\u003cbr\u003e\r \nAyurvedic cuisine is no longer foreign to many Westerners, and everyone has certain associations with it. But what principles is it actually based on? The basics\u003cbr\u003e\n An overview of Ayurvedic dietetics. By Kerstin Rosenberg.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eCooks with love\u003c\/strong\u003e\u003cbr\u003e\n Ayurveda cooking class with Nicky Sitaram Sabnis at Chiemsee: look over the shoulder and into the pots of someone who knows the most important ingredient of all. By Daniela Singhal.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eCooking in Bayurvedic style\u003c\/strong\u003e\u003cbr\u003e\n Local Ayurvedic cuisine - not a paradox, but a brilliant idea! How to implement Ayurvedic nutritional principles in Bavarian style. By Andreas Hollard.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWhy vegan?\u003c\/b\u003e\u003cbr\u003e\n What clear language modern scientific findings about the\n health-damaging effects of animal protein and how to\n who implements the vegan diet easily and with pleasure. By Rüdiger\n Dahlke. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eLiving vegan: How to make the change\u003c\/b\u003e\u003cbr\u003e\r \nVegan cookbooks in every bookstore and a strong presence of the\n Topic in the media – a dream for the “vegan maker” Jumana\n Mattukat, who described her path to a purely plant-based diet in the book “Mami,\n is that vegan?” For YOGA AKTUELL she summarizes the\n most important service tips for the changeover. By Jumana Mattukat. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eVegan for Youth\u003c\/b\u003e\u003cbr\u003e\n Vegan superfoods and how to cook with them: Delicious dishes from the vegan fountain of youth by star author Attila Hildmann\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAre plants not sentient beings\u003c\/b\u003e\u003cbr\u003e\n Why a vegan diet doesn't automatically make us non-violent people. By Eva Wagner.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSlow-Food\u003c\/b\u003e\u003cbr\u003e\n Enjoy biting into the apple and knowing where the apple comes from – Slow\n Food combines enjoyment with awareness. By Julia Johannsen. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eHow mindfulness melts on the tongue\u003c\/b\u003e\u003cbr\u003e\n The magic formula is feasting: How to completely reinvent your food\n discover and transform their diet naturally\n can. By Jürgen Schilling.\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e \u003cbr\u003eEdible wild plants\u003cbr\u003e\n Wild plants in smoothies, salads and gourmet dishes – short-term hype or sustainable trend? By Christiane Volm.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCooking with essential oils\u003c\/b\u003e\u003cbr\u003e\n Not only a pleasure for the nose, but also for the\n Taste buds: essential oils and their culinary potential. By\n Irene Dalichow.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFoodsharing – share instead of throwing away!\u003c\/b\u003e\u003cbr\u003e\n Our “throwaway society” has lost its connection to food and its\n Lost value – an outrage in view of the many starving people on the\n world. But there are approaches to finally consume more consciously again.\n Doris Iding. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eGluten-free diet and its background\u003c\/b\u003e\u003cbr\u003e\n More and more people are avoiding gluten in their diet. What is\n Gluten exactly and why do many people avoid it even without\n Celiac disease diagnosis? By Dirk Engelhardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSugar as a popular drug\u003cbr\u003e\n\u003c\/b\u003e What you probably didn’t know about sugar, but should definitely be aware of\u003cbr\u003e\r \nWhy sugar is addictive, why even fructose\n can be harmful and how to recognize sugar addiction. By Joe Romanski.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe building blocks of life\u003c\/b\u003e\u003cbr\u003e\n Proteins and amino acids: Proteins are a staple in nutrition science\n Shadow existence – although we urgently need them to live. By Joe\n Romansky.\u003cbr\u003e\n\u003cbr\u003e Fasting and detox \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDetoxYoga\u003c\/b\u003e\u003cbr\u003e\n Eased and in balance: How you can achieve a comprehensive detox concept –\n including yoga and appropriate nutrition – life without toxins\n enjoy. By Lucia Nirmala Schmidt.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nFasting to clarify consciousness\u003c\/b\u003e\u003cbr\u003e\n Juice fasting and its spiritual dimension: The American Health\n Coach Tyler Tolman explains how to use the “Rainbow Diet” to\n Chakras. Interview: Nina Schweser.\u003cbr\u003e\n\u003cbr\u003e Food in focus \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eChocolate \u0026amp; Wine\u003c\/b\u003e\u003cbr\u003e\n Delicious gifts from the gods: two epitomes of heavenly-earthly pleasure. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\ntea\u003c\/b\u003e\u003cbr\u003e\r \nThe wide world in a tiny cup: the blessed tradition of tea and a little tea knowledge. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nElixir of life water\u003c\/b\u003e\u003cbr\u003e\n Water is a central basis of life and an amazing\n Remedies. Important facts about this fascinating element. 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By Nina Haisken.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nDeath and healing\u003c\/strong\u003e\u003cbr\u003e\n For many, healing means escaping death. But isn't the ultimate healing beyond the threshold of death and in the reconciling realization that death is not the end? By Dr. Ralph Skuban.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBack to the center of your own being\u003c\/b\u003e\u003cbr\u003e\n Dr. Ruediger Dahlke explains how to use symptoms of illness as symbols\n and use it as an opportunity to become whole and\n harmoniously integrated into the cosmos\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWhat is healing?\u003c\/b\u003e\u003cbr\u003e\n On the nature of healing and its origin\u003cbr\u003e\n of illness on the various levels of human existence. By Nina Haisken.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nDeath and healing\u003c\/b\u003e\u003cbr\u003e\r \nFor many, healing means escaping death. But that is\n ultimate salvation not beyond the threshold of death and in the\n reconciling realization that death is not the end? By Dr. Ralph\n Scuba.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eInnovative yoga therapy\u003cbr\u003e\n\u003c\/b\u003e Yoga has been integrating therapeutic aspects for about 1500 years. Modern\n Yoga therapy has developed significantly from these beginnings,\n but the essence of yoga remains intact. By Dr. Ronald Steiner.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe traditional context of yoga therapy\u003c\/b\u003e\u003cbr\u003e\n Basic knowledge\n about classical Indian yoga therapy: four models of the human being in its entirety,\n on which the traditional approach is based. By Dr. Kausthub Desikachar.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAvoiding risks in yoga practice\u003c\/b\u003e\u003cbr\u003e\n Injuries\n and signs of wear and tear through yoga? Why yoga practice is primarily\n can be harmful in the long term, and how healthy exercise can be achieved. By Dr. Imogen Dalmann\n \u0026amp; Martin Söder.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eClassical yoga therapy\u003c\/b\u003e\u003cbr\u003e\n R. Sriram\r \nabout the most important elements of yoga therapy and the central role of\n Personal responsibility. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga therapy for cardiovascular diseases\u003c\/b\u003e\u003cbr\u003e\n Yoga for the heart: How a carefully designed exercise program and adjustments\n of lifestyle enrich holistic cardiac medicine. By Ravi Persche\n \u0026amp; Claudia Persche.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWhen the nerve hurts and the pain is annoying\n – sciatica syndrome\u003c\/b\u003e\u003cbr\u003e\n Pains\n in the sciatic nerve are widespread. Doug Keller shows simple stretches that\n Can bring relief\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for cancer patients\u003c\/b\u003e\u003cbr\u003e\n Yoga works – especially for cancer patients. Oncological studies\n confirm the potential of the millennia-old teaching. By Gaby Kammler.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAsana practice: Non-specific back pain\n alleviate\u003c\/b\u003e\u003cbr\u003e\n With this workshop by Bitta Boerger you can explore the myofascial structures\n strengthen and improve their elasticity – and thus counteract back pain\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eOutlook\n of the joints\u003c\/b\u003e\u003cbr\u003e\n Therapeutic\r \nConsiderations and concrete approaches for a healthy approach to our\n Joints. By Dr. Günter Niessen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAsana practice: Growing older healthily with Iyengar\n yoga\u003c\/b\u003e\u003cbr\u003e\n The effectiveness\n of yoga: Rita Keller shows a sequence for stability and balance\n on a physical, emotional and mental level\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eOvercoming trauma with yoga\u003c\/b\u003e\u003cbr\u003e\n Like Yoga\n Can help those affected to better cope with the impressions\n life-threatening experiences from the past – an interview\n with Joachim Pfahl. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga as\n Path of self-healing\u003c\/b\u003e\u003cbr\u003e\n The human being\n has amazing self-healing powers. Yoga can improve the conditions\n ensure that these valuable inner forces are fully effective\n can be. By Anna Trökes.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePranayama and its therapeutic value\u003c\/b\u003e\u003cbr\u003e\n About the health-promoting potential of yogic breathing techniques – basic\n An overview of the findings and the eight pranayamas from the Hatha Yoga Pradipika.\n By OP Tiwari.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhen breathing heals\u003c\/b\u003e\u003cbr\u003e\n About the\n healing effect of resonance breathing and the influence of the vagus nerve on our\n Health. By Eddie Stern.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eButeyko:\n Why we breathe too much\u003c\/b\u003e\u003cbr\u003e\n The\n Buteyko method is based on the knowledge that the intake of too much\n Air volume is extremely unfavorable for metabolism. By Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eStability and lightness\u003c\/b\u003e\u003cbr\u003e\n Ganesh\n Interview with Mohan: the developer of the modern Svastha Yoga program\n about his understanding of yoga therapy. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIntegral Yoga Meditation\u003c\/b\u003e\u003cbr\u003e\n Our\n The everyday mind is often so entangled that it no longer returns to the healthy core of being in\n can penetrate us. About the experience of inner healing in meditation,\n which is explained in the Yoga Sutra. By Helga Simon-Wagenbach.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe healing power of\n Mantra sounds\u003c\/b\u003e\u003cbr\u003e\n The\n Vibrations of mantras put body, soul and mind into a\n vitalized state that helps to harmonize internal processes. By Dr. Mohani\n Heitel.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSat Nam Rasayan\u003c\/b\u003e\u003cbr\u003e\n The\r \nhealing power of the yogis: Sat Nam Rasayan draws from the every human\n inherent space of silence. By Sven Butz.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda\n and its multi-modalities\u003c\/b\u003e\u003cbr\u003e\n The ancient Indian\n Medicine, described from the perspective of an experienced expert. By Dr. EP\n Jeevan.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShodhana – about cleansing the body\n and spirit\u003c\/b\u003e\u003cbr\u003e\n Panchakarma treatments\n have a direct effect on the development processes of diseases. By Dr. Hans H. Rhyner.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSiddha Kalari Therapy\u003c\/b\u003e\u003cbr\u003e\n The\n Kalari therapy, which originates from South India, can identify, explain and resolve solidifications that block vitality. By Markus Ludwig.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda\n is deeper than the ocean\u003c\/b\u003e\u003cbr\u003e\n Dr.\n In an interview with YOGA AKTUELL, Vasant Lad gives an impression of the\n many subtleties and the transformative healing power of Ayurveda.\n Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48248850121048,"sku":"123781","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/spezial08_cover_3d_1_mit_booklet_web1400.jpg?v=1715259662"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/collections\/yso_kategorie_spezial_magazin_web1900.jpg?v=1785840521","url":"https:\/\/yogeshop.com\/en\/collections\/yoga-aktuell-spezial-sonderhefte.oembed","provider":"YOGISHOP","version":"1.0","type":"link"}