{"title":"Meditation \u0026 Achtsamkeit","description":"\u003ch2\u003eFind your way to more mindfulness and inner peace\u003c\/h2\u003e\n\u003cp\u003eOur carefully curated collection\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMeditation \u0026amp; Mindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers you an inspiring selection of books to guide you on your path to greater awareness, serenity and self-knowledge.\u003c\/p\u003e\n\u003ch3\u003eWhat to expect in this collection:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassical meditation teachings\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Timeless wisdom from Paramahansa Yogananda, Osho and other spiritual teachers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical breathing exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Instructions for conscious breathing as a source of strength for body and mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga Nidra \u0026amp; Relaxation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Techniques for deep sleep and regenerative rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness for beginners\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Simple introductions to meditation and mindful living\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreative mindfulness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Meditation colouring books for relaxing moments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are just starting out with meditation or want to deepen your practice - here you will find valuable inspiration from experienced authors such as Anna Trökes, Ralph Skuban, Doris Iding and many more. Each book is an invitation to pause, breathe and come back to yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eImmerse yourself in the world of stillness and discover the transformative power of mindfulness.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"stressfrei-durch-meditation-von-maren-schneider","title":"Stress-free through meditation by Maren Schneider","description":"\u003cp\u003e The renowned MBSR teacher Maren Schneider has prepared the 8-week course on stress management through mindfulness according to Jon Kabat-Zinn for the first time in a complete and clear manner. The special mindfulness, breathing and yoga exercises for stress reduction can be systematically followed and practiced at home: an effective tool for all meditation beginners.\u003cbr\u003e\n\u003cbr\u003e Paperback, 208 pages.\u003c\/p\u003e","brand":"O.W. Barth","offers":[{"title":"Default Title","offer_id":48244610040152,"sku":"118585","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/9783426292068.jpg?v=1734607137"},{"product_id":"das-buddha-ausmalbuch","title":"The Buddha Coloring Book","description":"\u003cp\u003e By Robert Beer\u003cbr\u003e\n\u003cbr\u003e painting - meditating - being happy\u003cbr\u003e\n \u003cbr\u003eIn Tibetan Buddhism, deities represent certain qualities. By engaging with them, people connect with these powerful energies and thereby become stronger themselves. These deities are usually painted on so-called thangkas, scroll paintings, which are only shown at special celebrations in the monasteries.\u003cbr\u003e\n One of the most famous thangka painters is Robert Beer, who created the 50 drawings for this coloring book - breathtakingly beautiful and rich in detail. Due to his precise knowledge of the exact iconography and his high level of artistry, the individual figures develop an incredible power. This is transferred when you color them carefully, which becomes a real meditation.\u003cbr\u003e\n \u003cbr\u003eAt the end of the book, the Buddhist deities are introduced. This overview offers a comprehensive short introduction to the Buddhist gods of Tibet. The meaning of each figure is explained, which energy it embodies and which attributes are assigned to it. Depending on your mood, you can, for example, awaken your compassion, strengthen your healing energy and mindfulness, or simply slow down while coloring.\u003cbr\u003e\n\u003cbr\u003e Robert Beer writes in his foreword: \"I wish you creative joy in coloring. May it bring you peace, awareness, and the realization of what you long for.\"\u003cbr\u003e\n\u003cbr\u003e Paperback, 128 pages.\u003c\/p\u003e","brand":"O.W. Barth","offers":[{"title":"Default Title","offer_id":48245825732952,"sku":"118572","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/das_buddha_ausmalbuch_web.jpg?v=1715224246"},{"product_id":"achtsam-in-drei-atemzugen-von-doris-iding","title":"Mindful in three breaths by Doris Iding","description":"\u003cp\u003e \u003cb\u003eOut of your head - into your body!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThis book is aimed at all those who are restless and rushed and who find that meditation and relaxation courses tend to cause stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience that for some people, sitting in silence for five minutes is torture. Based on this observation, the author has developed this exercise program for more serenity and body awareness. The starting point is a short mindfulness exercise in which you can arrive in the moment in three breaths.\u003c\/p\u003e\n\u003cp\u003e Hardcover, cardboard cover, 144 pages, 12.5 x 18.7 cm\u003cbr\u003e approx. 20 colour illustrations\u003cbr\u003e\u003c\/p\u003e","brand":"Irisiana Verlag","offers":[{"title":"Default Title","offer_id":48246214492504,"sku":"126192","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/achtsam_in_drei_atemzuegen_doris_iding_front_web1000.jpg?v=1715228438"},{"product_id":"atmen-heilt-entspannt-zentriert-von-ralph-skuban","title":"BREATHING - heals - relaxes - centers by Ralph Skuban","description":"\u003cp\u003e \u003cb\u003eThe path to individual breathing practice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e In his guide, breathing expert Ralph Skuban explains clearly and thoroughly the health and spiritual aspects of beneficial breathing with numerous customizable exercises - the essence of all relevant traditions in one volume! \u003cbr\u003eEven before Corona, respiratory diseases were among the most common causes of death in the world. Many people have health problems related to this or are looking for a breathing practice that suits them for stress relief or spiritual reasons.\u003cbr\u003e In his practical book, Ralph Skuban offers a whole range of combinable techniques that you can put together individually for yourself. From the breathing exercises of the \"ancient yogis\" to more modern methods such as Buteyko, everyone can find their way to healthy breathing that has a healing, relaxing and transformative effect.\u003cbr\u003e All have been tested and refined by the author over many years and are described in a way that is understandable and easy to use for all practitioners.\u003c\/p\u003e\n\u003cp\u003e 336 pages\u003cbr\u003e\u003c\/p\u003e","brand":"O.W. Barth","offers":[{"title":"Default Title","offer_id":48247002399064,"sku":"127267","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/9783426293249_web1000.jpg?v=1715239398"},{"product_id":"vollkommene-meditation-von-deepak-chopra","title":"Perfect Meditation by Deepak Chopra","description":"\u003cp\u003e \u003cb\u003eThe reference work on meditation\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eOver the last 30 years, Deepak Chopra has played a key role in popularizing and spreading the practice of meditation in Western culture. In his new reference work, he devotes himself exclusively to this central theme of his work for the first time. \"Perfect Meditation\" offers a comprehensive and fresh look at the diverse positive effects of this method on the body, mind and soul. The author draws on both the current state of research and his wealth of experience. But he goes even further and shows how a transformation process can be initiated that can lead to a permanent meditative state of awakening full of joy, creativity and inner peace. Numerous practical perception exercises help to train consciousness and the concluding 52-week meditation program shows how you can fundamentally improve every area of ​​your life.\u003cbr\u003e\u003cbr\u003e Hardcover with dust jacket, 272 pages, 15.0 x 22.7 cm.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Irisiana Verlag","offers":[{"title":"Default Title","offer_id":48249244090712,"sku":"126341","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/vollkommene_meditation_deepak_chopra_web.jpg?v=1715264425"},{"product_id":"atem-kraftquelle-deines-lebens-von-swami-saradananda","title":"Breath - Source of Power of Your Life by Swami Saradananda","description":"\u003cp\u003e \"Only those who breathe well will live long.\"\u003cbr\u003e (Indian wisdom)\u003c\/p\u003e\n\u003cp\u003e Can you learn to breathe properly? Indeed. If you breathe consciously, you will become more vital, more relaxed and healthier. Swami Saradananda shows how important the right breathing technique is for your body, mind and soul. She presents over 30 simple exercises that release blockages, stimulate the flow of energy in the body and even help with various ailments. This can help you get anxiety disorders, asthma attacks, mood swings, but also insomnia and exhaustion under control.\u003c\/p\u003e\n\u003cp\u003e - Practical exercise book based on the principles of Pranayama\u003cbr\u003e - Detailed step-by-step instructions with photos and illustrations\u003cbr\u003e - Special breathing techniques to combat many everyday ailments\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Trias Verlag","offers":[{"title":"Default Title","offer_id":48249795314008,"sku":"124393","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/swami_saradananda_atem_web.jpg?v=1715272297"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/collections\/yso_kategorie_meditation_achtsamkeit_web1900.jpg?v=1785840527","url":"https:\/\/yogeshop.com\/en\/collections\/meditation-achtsamkeit.oembed","provider":"YOGISHOP","version":"1.0","type":"link"}